Poppy seed oil vs. Cocoa butter — In-Depth Nutrition Comparison

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A recap on the differences between poppy seed oil and cocoa butter

Poppy seed oil has more vitamin E and polyunsaturated fat; however, cocoa butter is higher in monounsaturated fat.
Cocoa butter covers your daily saturated fat needs 231% more than poppy seed oil.
Cocoa butter contains 21 times less polyunsaturated fat than poppy seed oil. Poppy seed oil contains 62.4g of polyunsaturated fat, while cocoa butter contains 3g.
Poppy seed oil has less saturated fat.

Food varieties used in this article are Oil, poppyseed and Oil, cocoa butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Cocoa butter

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Cocoa butter

Contains more Vitamin EVitamin E

+533.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	62.4g	3g	396%
Saturated fat	13.5g	59.7g	210%
Vitamin E	11.4mg	1.8mg	64%
Monounsaturated fat	19.7g	32.9g	33%
Vitamin K		24.7µg	21%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline		0.3mg	0%