Poppy seed oil vs. Miso — In-Depth Nutrition Comparison
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What are the main differences between poppy seed oil and miso?
- Poppy seed oil is richer in vitamin E, yet miso is richer in iron, zinc, phosphorus, fiber, vitamin B2, vitamin B6, and selenium.
- Miso's daily need coverage for sodium is 162% higher.
- Poppy seed oil has 1140 times more vitamin E than miso. Poppy seed oil has 11.4mg of vitamin E, while miso has 0.01mg.
- Miso contains less saturated fat.
We used Oil, poppyseed and Miso types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +113900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 62.4g | 2.884g | 397% |
| Sodium | 0mg | 3728mg | 162% |
| Fats | 100g | 6.01g | 145% |
| Vitamin E | 11.4mg | 0.01mg | 76% |
| Saturated fat | 13.5g | 1.025g | 57% |
| Copper | 0.42mg | 47% | |
| Monounsaturated fat | 19.7g | 1.118g | 46% |
| Manganese | 0.859mg | 37% | |
| Calories | 884kcal | 198kcal | 34% |
| Iron | 0mg | 2.49mg | 31% |
| Protein | 0g | 12.79g | 26% |
| Vitamin K | 29.3µg | 24% | |
| Zinc | 0mg | 2.56mg | 23% |
| Phosphorus | 0mg | 159mg | 23% |
| Fiber | 0g | 5.4g | 22% |
| Vitamin B2 | 0mg | 0.233mg | 18% |
| Vitamin B6 | 0mg | 0.199mg | 15% |
| Selenium | 0µg | 7µg | 13% |
| Choline | 72.2mg | 13% | |
| Magnesium | 0mg | 48mg | 11% |
| Carbs | 0g | 25.37g | 8% |
| Fructose | 6g | 8% | |
| Vitamin B1 | 0mg | 0.098mg | 8% |
| Vitamin B5 | 0mg | 0.337mg | 7% |
| Vitamin B3 | 0mg | 0.906mg | 6% |
| Calcium | 0mg | 57mg | 6% |
| Potassium | 0mg | 210mg | 6% |
| Folate | 0µg | 19µg | 5% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Net carbs | 0g | 19.97g | N/A |
| Sugar | 0g | 6.2g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0mg | 0.155mg | 0% |
| Threonine | 0mg | 0.479mg | 0% |
| Isoleucine | 0mg | 0.508mg | 0% |
| Leucine | 0mg | 0.82mg | 0% |
| Lysine | 0mg | 0.478mg | 0% |
| Methionine | 0mg | 0.129mg | 0% |
| Phenylalanine | 0mg | 0.486mg | 0% |
| Valine | 0mg | 0.547mg | 0% |
| Histidine | 0mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more FatsFats | +1563.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.5 g
Monounsaturated fat:
Mono. Fat
19.7 g
Polyunsaturated fat:
Poly. Fat
62.4 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +1662.1% |
| Contains more Poly. FatPolyunsaturated fat | +2063.7% |
| Contains less Sat. FatSaturated fat | -92.4% |
