Poppy seed oil vs. Mustard oil — In-Depth Nutrition Comparison

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What are the differences between poppy seed oil and mustard oil?

Poppy seed oil is higher in polyunsaturated fat, yet mustard oil is higher in monounsaturated fat.
Poppy seed oil has 3 times more polyunsaturated fat than mustard oil. While poppy seed oil has 62.4g of polyunsaturated fat, mustard oil has only 21.23g.
The amount of saturated fat in mustard oil is lower.

We used Oil, poppyseed and Oil, mustard types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Mustard oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Mustard oil

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	62.4g	21.23g	274%
Monounsaturated fat	19.7g	59.187g	99%
Vitamin E	11.4mg		76%
Saturated fat	13.5g	11.582g	9%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%