Poppy seed oil vs. Palm oil — In-Depth Nutrition Comparison

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How are poppy seed oil and palm oil different?

Poppy seed oil is higher in polyunsaturated fat; however, palm oil is richer in vitamin E and monounsaturated fat.
Daily need coverage for saturated fat for palm oil is 179% higher.
Poppy seed oil contains 7 times more polyunsaturated fat than palm oil. While poppy seed oil contains 62.4g of polyunsaturated fat, palm oil contains only 9.3g.
Poppy seed oil has less saturated fat.

Oil, poppyseed and Oil, palm are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Palm oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Palm oil

Contains more Vitamin EVitamin E

+39.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	62.4g	9.3g	354%
Saturated fat	13.5g	49.3g	163%
Monounsaturated fat	19.7g	37g	43%
Vitamin E	11.4mg	15.94mg	30%
Vitamin K		8µg	7%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Iron	0mg	0.01mg	0%
Choline		0.3mg	0%