Poppy seed oil vs. Rice bran oil — In-Depth Nutrition Comparison

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Differences between poppy seed oil and rice bran oil

Poppy seed oil has more polyunsaturated fat, while rice bran oil has more vitamin E and monounsaturated fat.
Rice bran oil's daily need coverage for vitamin E is 139% higher.
Rice bran oil contains 2 times less polyunsaturated fat than poppy seed oil. Poppy seed oil contains 62.4g of polyunsaturated fat, while rice bran oil contains 35g.
The amount of saturated fat in poppy seed oil is lower.

The food types used in this comparison are Oil, poppyseed and Oil, rice bran.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Rice bran oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Rice bran oil

Contains more Vitamin EVitamin E

+183.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	62.4g	35g	183%
Vitamin E	11.4mg	32.3mg	139%
Monounsaturated fat	19.7g	39.3g	49%
Saturated fat	13.5g	19.7g	28%
Vitamin K		24.7µg	21%
Iron	0mg	0.07mg	1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%