Poppy seed oil vs. Vegetable oil — In-Depth Nutrition Comparison

Compare

How are poppy seed oil and vegetable oil different?

Poppy seed oil is higher in polyunsaturated fat; however, vegetable oil is richer in vitamin E and monounsaturated fat.
Daily need coverage for vitamin E for vegetable oil is 23% higher.
Poppy seed oil contains 2 times more polyunsaturated fat than vegetable oil. While poppy seed oil contains 62.4g of polyunsaturated fat, vegetable oil contains only 33.033g.
Poppy seed oil has less saturated fat.

Oil, poppyseed and Oil, corn, peanut, and olive are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Vegetable oil

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Vegetable oil

Contains more Vitamin EVitamin E

+29.6%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	62.4g	33.033g	196%
Monounsaturated fat	19.7g	48.033g	71%
Vitamin E	11.4mg	14.78mg	23%
Vitamin K		21µg	18%
Saturated fat	13.5g	14.367g	4%
Iron	0mg	0.13mg	2%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Zinc	0mg	0.02mg	0%
Choline		0.2mg	0%