Poppy seed oil vs. Wheat germ oil — In-Depth Nutrition Comparison

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Important differences between poppy seed oil and wheat germ oil

Poppy seed oil has more monounsaturated fat and polyunsaturated fat; however, wheat germ oil has more vitamin E.
Wheat germ oil's daily need coverage for vitamin E is 920% more.
Poppy seed oil is lower in saturated fat.

The food varieties used in the comparison are Oil, poppyseed and Oil, wheat germ.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Wheat germ oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Wheat germ oil

Contains more Vitamin EVitamin E

+1210.5%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	11.4mg	149.4mg	920%
Saturated fat	13.5g	18.8g	24%
Vitamin K		24.7µg	21%
Monounsaturated fat	19.7g	15.1g	12%
Polyunsaturated fat	62.4g	61.7g	5%
Choline		20mg	4%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%