Poppy seed vs. Avocado — In-Depth Nutrition Comparison
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Significant differences between poppy seed and avocadoes
- The amount of manganese, copper, calcium, phosphorus, iron, magnesium, zinc, vitamin B1, fiber, and selenium in poppy seed is higher than in avocadoes.
- Poppy seed covers your daily manganese needs 285% more than avocadoes.
- Avocadoes have 120 times less calcium than poppy seed. Poppy seed has 1438mg of calcium, while avocadoes have 12mg.
- Avocadoes have a higher glycemic index. The glycemic index of avocadoes is 40, while the glycemic index of poppy seed is 5.
Specific food types used in this comparison are Spices, poppy seed and Avocados, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1096.6% |
| Contains more CalciumCalcium | +11883.3% |
| Contains more PotassiumPotassium | +48.2% |
| Contains more IronIron | +1674.5% |
| Contains more CopperCopper | +756.3% |
| Contains more ZincZinc | +1134.4% |
| Contains more PhosphorusPhosphorus | +1573.1% |
| Contains more ManganeseManganese | +4623.2% |
| Contains more SeleniumSelenium | +3275% |
| Contains less SodiumSodium | -73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1174.6% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16.9% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +94% |
| Contains more Vitamin B5Vitamin B5 | +328.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +61.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.142mg | 285% |
| Polyunsaturated fat | 28.569g | 1.816g | 178% |
| Copper | 1.627mg | 0.19mg | 160% |
| Calcium | 1438mg | 12mg | 143% |
| Phosphorus | 870mg | 52mg | 117% |
| Iron | 9.76mg | 0.55mg | 115% |
| Magnesium | 347mg | 29mg | 76% |
| Vitamin B1 | 0.854mg | 0.067mg | 66% |
| Zinc | 7.9mg | 0.64mg | 66% |
| Fiber | 19.5g | 6.7g | 51% |
| Fats | 41.56g | 14.66g | 41% |
| Protein | 17.99g | 2g | 32% |
| Selenium | 13.5µg | 0.4µg | 24% |
| Vitamin B5 | 0.324mg | 1.389mg | 21% |
| Vitamin K | 0µg | 21µg | 18% |
| Calories | 525kcal | 160kcal | 18% |
| Saturated fat | 4.517g | 2.126g | 11% |
| Monounsaturated fat | 5.982g | 9.799g | 10% |
| Vitamin C | 1mg | 10mg | 10% |
| Potassium | 719mg | 485mg | 7% |
| Carbs | 28.13g | 8.53g | 7% |
| Vitamin B3 | 0.896mg | 1.738mg | 5% |
| Vitamin B2 | 0.1mg | 0.13mg | 2% |
| Vitamin E | 1.77mg | 2.07mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin B6 | 0.247mg | 0.257mg | 1% |
| Sodium | 26mg | 7mg | 1% |
| Choline | 8.8mg | 14.2mg | 1% |
| Net carbs | 8.63g | 1.83g | N/A |
| Sugar | 2.99g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Folate | 82µg | 81µg | 0% |
| Tryptophan | 0.184mg | 0.025mg | 0% |
| Threonine | 0.686mg | 0.073mg | 0% |
| Isoleucine | 0.819mg | 0.084mg | 0% |
| Leucine | 1.321mg | 0.143mg | 0% |
| Lysine | 0.952mg | 0.132mg | 0% |
| Methionine | 0.502mg | 0.038mg | 0% |
| Phenylalanine | 0.758mg | 0.097mg | 0% |
| Valine | 1.095mg | 0.107mg | 0% |
| Histidine | 0.471mg | 0.049mg | 0% |
| Fructose | 0.29g | 0.12g | 0% |
| Omega-3 - ALA | 0.273g | 0.111g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +799.5% |
| Contains more FatsFats | +183.5% |
| Contains more CarbsCarbs | +229.8% |
| Contains more OtherOther | +303.2% |
| Contains more WaterWater | +1130.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains more Poly. FatPolyunsaturated fat | +1473.2% |
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Mono. FatMonounsaturated fat | +63.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more SucroseSucrose | +3783.3% |
| Contains more FructoseFructose | +141.7% |
| Contains more StarchStarch | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Glucose
~0.37g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
