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  6. Poppy seed vs. Brie

Poppy seed vs. Brie — In-Depth Nutrition Comparison

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How are poppy seed and brie different?

  • Poppy seed is higher in manganese, copper, calcium, iron, phosphorus, fiber, magnesium, and vitamin B1; however, brie is richer in vitamin B12.
  • Daily need coverage for manganese for poppy seed is 290% higher.
  • Poppy seed has less saturated fat.

Spices, poppy seed and Cheese, brie are the varieties used in this article.

Infographic

Poppy seed vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Brie
Brie
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +1635%
Contains more CalciumCalcium +681.5%
Contains more PotassiumPotassium +373%
Contains more IronIron +1852%
Contains more CopperCopper +8463.2%
Contains more ZincZinc +231.9%
Contains more PhosphorusPhosphorus +362.8%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +19626.5%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Brie
Brie
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +637.5%
Contains more Vitamin B1Vitamin B1 +1120%
Contains more Vitamin B3Vitamin B3 +135.8%
Contains more FolateFolate +26.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B5Vitamin B5 +113%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +75%
~equal in Vitamin B6 ~0.235mg

All nutrients comparison - raw data values

Nutrient Poppy seed Brie DV% diff.
Manganese 6.707mg 0.034mg 290%
Polyunsaturated fat 28.569g 0.826g 185%
Copper 1.627mg 0.019mg 179%
Calcium 1438mg 184mg 125%
Iron 9.76mg 0.5mg 116%
Phosphorus 870mg 188mg 97%
Fiber 19.5g 0g 78%
Magnesium 347mg 20mg 78%
Vitamin B12 0µg 1.65µg 69%
Vitamin B1 0.854mg 0.07mg 65%
Saturated fat 4.517g 17.41g 59%
Zinc 7.9mg 2.38mg 50%
Cholesterol 0mg 100mg 33%
Vitamin B2 0.1mg 0.52mg 32%
Sodium 26mg 629mg 26%
Fats 41.56g 27.68g 21%
Vitamin A 0µg 174µg 19%
Potassium 719mg 152mg 17%
Calories 525kcal 334kcal 10%
Vitamin E 1.77mg 0.24mg 10%
Carbs 28.13g 0.45g 9%
Vitamin B5 0.324mg 0.69mg 7%
Protein 17.99g 20.75g 6%
Monounsaturated fat 5.982g 8.013g 5%
Folate 82µg 65µg 4%
Vitamin D 0IU 20IU 3%
Vitamin B3 0.896mg 0.38mg 3%
Vitamin D 0µg 0.5µg 3%
Selenium 13.5µg 14.5µg 2%
Vitamin K 0µg 2.3µg 2%
Vitamin C 1mg 0mg 1%
Vitamin B6 0.247mg 0.235mg 1%
Choline 8.8mg 15.4mg 1%
Net carbs 8.63g 0.45g N/A
Sugar 2.99g 0.45g N/A
Tryptophan 0.184mg 0.322mg 0%
Threonine 0.686mg 0.751mg 0%
Isoleucine 0.819mg 1.015mg 0%
Leucine 1.321mg 1.929mg 0%
Lysine 0.952mg 1.851mg 0%
Methionine 0.502mg 0.592mg 0%
Phenylalanine 0.758mg 1.158mg 0%
Valine 1.095mg 1.34mg 0%
Histidine 0.471mg 0.716mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more FatsFats +50.1%
Contains more CarbsCarbs +6151.1%
Contains more OtherOther +135.9%
Contains more ProteinProtein +15.3%
Contains more WaterWater +713.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -74.1%
Contains more Poly. FatPolyunsaturated fat +3358.7%
Contains more Mono. FatMonounsaturated fat +34%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.