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  6. Poppy seed vs. Broccoli

Poppy seed vs. Broccoli — In-Depth Nutrition Comparison

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Summary of differences between Poppy seed and Broccoli

  • Poppy seed has more Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Zinc, and Fiber, while Broccoli has more Vitamin C, and Vitamin K.
  • Poppy seed covers your daily need of Manganese 282% more than Broccoli.
  • Poppy seed contains 33 times more Copper than Broccoli. While Poppy seed contains 1.627mg of Copper, Broccoli contains only 0.049mg.

These are the specific foods used in this comparison Spices, poppy seed and Broccoli, raw.

Infographic

Poppy seed vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
10
:
0
Broccoli
Broccoli
Contains more Calcium +2959.6%
Contains more Iron +1237%
Contains more Magnesium +1552.4%
Contains more Phosphorus +1218.2%
Contains more Potassium +127.5%
Contains less Sodium -21.2%
Contains more Zinc +1826.8%
Contains more Copper +3220.4%
Contains more Manganese +3093.8%
Contains more Selenium +440%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Contains more Calcium +2959.6%
Contains more Iron +1237%
Contains more Magnesium +1552.4%
Contains more Phosphorus +1218.2%
Contains more Potassium +127.5%
Contains less Sodium -21.2%
Contains more Zinc +1826.8%
Contains more Copper +3220.4%
Contains more Manganese +3093.8%
Contains more Selenium +440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
5
:
5
Broccoli
Broccoli
Contains more Vitamin E +126.9%
Contains more Vitamin B1 +1102.8%
Contains more Vitamin B3 +40.2%
Contains more Vitamin B6 +41.1%
Contains more Folate +30.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +8820%
Contains more Vitamin B2 +17%
Contains more Vitamin B5 +76.9%
Contains more Vitamin K +∞%
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Contains more Vitamin E +126.9%
Contains more Vitamin B1 +1102.8%
Contains more Vitamin B3 +40.2%
Contains more Vitamin B6 +41.1%
Contains more Folate +30.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +8820%
Contains more Vitamin B2 +17%
Contains more Vitamin B5 +76.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed
Poppy seed
4
:
1
Broccoli
Broccoli
Contains more Protein +537.9%
Contains more Fats +11132.4%
Contains more Carbs +323.6%
Contains more Other +632.2%
Contains more Water +1400.8%
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more Protein +537.9%
Contains more Fats +11132.4%
Contains more Carbs +323.6%
Contains more Other +632.2%
Contains more Water +1400.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed
Poppy seed
2
:
1
Broccoli
Broccoli
Contains more Monounsaturated Fat +54281.8%
Contains more Polyunsaturated fat +75081.6%
Contains less Saturated Fat -99.1%
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +54281.8%
Contains more Polyunsaturated fat +75081.6%
Contains less Saturated Fat -99.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Poppy seed
Poppy seed
1
:
4
Broccoli
Broccoli
Contains more Sucrose +2230%
Contains more Glucose +32.4%
Contains more Fructose +134.5%
Contains more Lactose +∞%
Contains more Maltose +∞%
Poppy seed
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Broccoli
6% 29% 40% 12% 12%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.49 g
Fructose: 0.68 g
Lactose: 0.21 g
Maltose: 0.21 g
Galactose: 0 g
Contains more Sucrose +2230%
Contains more Glucose +32.4%
Contains more Fructose +134.5%
Contains more Lactose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Broccoli
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Broccoli Opinion
Net carbs 8.63g 4.04g Poppy seed
Protein 17.99g 2.82g Poppy seed
Fats 41.56g 0.37g Poppy seed
Carbs 28.13g 6.64g Poppy seed
Calories 525kcal 34kcal Poppy seed
Fructose 0.29g 0.68g Broccoli
Sugar 2.99g 1.7g Broccoli
Fiber 19.5g 2.6g Poppy seed
Calcium 1438mg 47mg Poppy seed
Iron 9.76mg 0.73mg Poppy seed
Magnesium 347mg 21mg Poppy seed
Phosphorus 870mg 66mg Poppy seed
Potassium 719mg 316mg Poppy seed
Sodium 26mg 33mg Poppy seed
Zinc 7.9mg 0.41mg Poppy seed
Copper 1.627mg 0.049mg Poppy seed
Manganese 6.707mg 0.21mg Poppy seed
Selenium 13.5µg 2.5µg Poppy seed
Vitamin A 0IU 623IU Broccoli
Vitamin A RAE 0µg 31µg Broccoli
Vitamin E 1.77mg 0.78mg Poppy seed
Vitamin C 1mg 89.2mg Broccoli
Vitamin B1 0.854mg 0.071mg Poppy seed
Vitamin B2 0.1mg 0.117mg Broccoli
Vitamin B3 0.896mg 0.639mg Poppy seed
Vitamin B5 0.324mg 0.573mg Broccoli
Vitamin B6 0.247mg 0.175mg Poppy seed
Folate 82µg 63µg Poppy seed
Vitamin K 0µg 101.6µg Broccoli
Tryptophan 0.184mg 0.033mg Poppy seed
Threonine 0.686mg 0.088mg Poppy seed
Isoleucine 0.819mg 0.079mg Poppy seed
Leucine 1.321mg 0.129mg Poppy seed
Lysine 0.952mg 0.135mg Poppy seed
Methionine 0.502mg 0.038mg Poppy seed
Phenylalanine 0.758mg 0.117mg Poppy seed
Valine 1.095mg 0.125mg Poppy seed
Histidine 0.471mg 0.059mg Poppy seed
Saturated Fat 4.517g 0.039g Broccoli
Monounsaturated Fat 5.982g 0.011g Poppy seed
Polyunsaturated fat 28.569g 0.038g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Poppy seed
65%
Broccoli
Minerals Daily Need Coverage Score
319%
Poppy seed
19%
Broccoli

Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Broccoli
Broccoli is lower in Sugar (difference - 1.29g)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 4.478g)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.