Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Poppy seed
  5. Compare
  6. Poppy seed vs. Burrito

Poppy seed vs. Burrito — In-Depth Nutrition Comparison

Compare

Summary of differences between poppy seed and burrito

  • Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, zinc, and vitamin B1, while burrito has more vitamin B12.
  • Poppy seed covers your daily need for manganese, 274% more than burrito.
  • Poppy seed contains 28 times more calcium than burrito. While poppy seed contains 1438mg of calcium, burrito contains only 52mg.
  • The amount of sodium in poppy seed is lower.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of burrito is 37.

These are the specific foods used in this comparison Spices, poppy seed and Fast foods, burrito, with beans.

Infographic

Poppy seed vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +767.5%
Contains more CalciumCalcium +2665.4%
Contains more PotassiumPotassium +138.9%
Contains more IronIron +369.2%
Contains more CopperCopper +835.1%
Contains more ZincZinc +1028.6%
Contains more PhosphorusPhosphorus +1833.3%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +1576.8%
Contains more SeleniumSelenium +33.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +194.5%
Contains more Vitamin B6Vitamin B6 +76.4%
Contains more FolateFolate +105%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +108.7%
Contains more Vitamin B5Vitamin B5 +184%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +204.5%
~equal in Vitamin C ~0.9mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Burrito DV% diff.
Manganese 6.707mg 0.4mg 274%
Polyunsaturated fat 28.569g 0.551g 187%
Copper 1.627mg 0.174mg 161%
Calcium 1438mg 52mg 139%
Phosphorus 870mg 45mg 118%
Iron 9.76mg 2.08mg 96%
Fiber 19.5g 78%
Magnesium 347mg 40mg 73%
Zinc 7.9mg 0.7mg 65%
Fats 41.56g 6.22g 54%
Vitamin B1 0.854mg 0.29mg 47%
Protein 17.99g 6.48g 23%
Vitamin B12 0µg 0.5µg 21%
Sodium 26mg 454mg 19%
Calories 525kcal 206kcal 16%
Vitamin B2 0.1mg 0.28mg 14%
Potassium 719mg 301mg 12%
Vitamin B5 0.324mg 0.92mg 12%
Vitamin E 1.77mg 12%
Folate 82µg 40µg 11%
Monounsaturated fat 5.982g 2.184g 9%
Vitamin B6 0.247mg 0.14mg 8%
Selenium 13.5µg 10.1µg 6%
Vitamin B3 0.896mg 1.87mg 6%
Saturated fat 4.517g 3.174g 6%
Choline 8.8mg 26.8mg 3%
Carbs 28.13g 32.92g 2%
Cholesterol 0mg 2mg 1%
Vitamin C 1mg 0.9mg 0%
Net carbs 8.63g 32.92g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0.079mg 0%
Threonine 0.686mg 0.244mg 0%
Isoleucine 0.819mg 0.27mg 0%
Leucine 1.321mg 0.504mg 0%
Lysine 0.952mg 0.343mg 0%
Methionine 0.502mg 0.107mg 0%
Phenylalanine 0.758mg 0.351mg 0%
Valine 1.095mg 0.319mg 0%
Histidine 0.471mg 0.172mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +177.6%
Contains more FatsFats +568.2%
Contains more OtherOther +244.3%
Contains more CarbsCarbs +17%
Contains more WaterWater +782.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +173.9%
Contains more Poly. FatPolyunsaturated fat +5084.9%
Contains less Sat. FatSaturated fat -29.7%

People also compare

Poppy seed
Poppy seed vs Tarragon
Tarragon
Poppy seed
Poppy seed vs Cayenne pepper
Cayenne pepper
Poppy seed
Poppy seed vs Saffron
Saffron
Burrito
Burrito vs Nachos
Nachos
Burrito
Burrito vs Taco
Taco
Burrito
Burrito vs Taco salad
Taco salad

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.