Poppy seed vs. Béchamel sauce — In-Depth Nutrition Comparison
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How are Poppy seed and Béchamel sauce different?
- Poppy seed is higher than Béchamel sauce in Manganese, Copper, Calcium, Iron, Phosphorus, Magnesium, Fiber, Zinc, Vitamin B1, and Selenium.
- Poppy seed covers your daily need of Manganese 291% more than Béchamel sauce.
- Poppy seed contains 195 times more Fiber than Béchamel sauce. Poppy seed contains 19.5g of Fiber, while Béchamel sauce contains 0.1g.
Spices, poppy seed and Sauce, homemade, white, thin types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1041.3%
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Iron
+4547.6%
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Magnesium
+2213.3%
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Phosphorus
+761.4%
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Potassium
+341.1%
Contains
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Sodium
-92.1%
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Zinc
+1781%
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Copper
+12415.4%
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Manganese
+27845.8%
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Selenium
+309.1%
Contains
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Calcium
+1041.3%
Contains
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Iron
+4547.6%
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Magnesium
+2213.3%
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Phosphorus
+761.4%
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Potassium
+341.1%
Contains
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Sodium
-92.1%
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Zinc
+1781%
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Copper
+12415.4%
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Manganese
+27845.8%
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Selenium
+309.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+941.2%
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Vitamin C
+25%
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Vitamin B1
+1452.7%
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Vitamin B3
+243.3%
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Vitamin B6
+502.4%
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Folate
+811.1%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B2
+84%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Equal in Vitamin B5 - 0.339
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Vitamin E
+941.2%
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Vitamin C
+25%
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Vitamin B1
+1452.7%
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Vitamin B3
+243.3%
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Vitamin B6
+502.4%
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Folate
+811.1%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B2
+84%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Equal in Vitamin B5 - 0.339
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+377.2%
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Fats
+517.5%
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Carbs
+280.1%
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Other
+342.4%
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Water
+1255.6%
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Contains
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Protein
+377.2%
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Fats
+517.5%
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Carbs
+280.1%
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Other
+342.4%
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Water
+1255.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+124%
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Polyunsaturated fat
+1701.3%
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Saturated Fat
-52.4%
Saturated Fat:
4.517 g
Monounsaturated Fat:
5.982 g
Polyunsaturated fat:
28.569 g
Saturated Fat:
2.152 g
Monounsaturated Fat:
2.67 g
Polyunsaturated fat:
1.586 g
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Monounsaturated Fat
+124%
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Polyunsaturated fat
+1701.3%
Contains
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Saturated Fat
-52.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.63g | 7.3g |
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| Protein | 17.99g | 3.77g |
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| Fats | 41.56g | 6.73g |
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| Carbs | 28.13g | 7.4g |
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| Calories | 525kcal | 105kcal |
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| Fructose | 0.29g |
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| Sugar | 2.99g | 4.78g |
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| Fiber | 19.5g | 0.1g |
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| Calcium | 1438mg | 126mg |
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| Iron | 9.76mg | 0.21mg |
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| Magnesium | 347mg | 15mg |
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| Phosphorus | 870mg | 101mg |
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| Potassium | 719mg | 163mg |
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| Sodium | 26mg | 328mg |
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| Zinc | 7.9mg | 0.42mg |
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| Copper | 1.627mg | 0.013mg |
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| Manganese | 6.707mg | 0.024mg |
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| Selenium | 13.5µg | 3.3µg |
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| Vitamin A | 0IU | 262IU |
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| Vitamin A RAE | 0µg | 73µg |
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| Vitamin E | 1.77mg | 0.17mg |
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| Vitamin D | 0IU | 49IU |
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| Vitamin D | 0µg | 1.2µg |
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| Vitamin C | 1mg | 0.8mg |
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| Vitamin B1 | 0.854mg | 0.055mg |
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| Vitamin B2 | 0.1mg | 0.184mg |
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| Vitamin B3 | 0.896mg | 0.261mg |
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| Vitamin B5 | 0.324mg | 0.339mg |
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| Vitamin B6 | 0.247mg | 0.041mg |
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| Folate | 82µg | 9µg |
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| Vitamin B12 | 0µg | 0.3µg |
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| Vitamin K | 0µg | 0.6µg |
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| Tryptophan | 0.184mg | 0.046mg |
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| Threonine | 0.686mg | 0.147mg |
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| Isoleucine | 0.819mg | 0.198mg |
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| Leucine | 1.321mg | 0.32mg |
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| Lysine | 0.952mg | 0.259mg |
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| Methionine | 0.502mg | 0.082mg |
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| Phenylalanine | 0.758mg | 0.157mg |
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| Valine | 1.095mg | 0.219mg |
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| Histidine | 0.471mg | 0.089mg |
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| Cholesterol | 0mg | 8mg |
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| Saturated Fat | 4.517g | 2.152g |
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| Monounsaturated Fat | 5.982g | 2.67g |
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| Polyunsaturated fat | 28.569g | 1.586g |
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| Omega-3 - ALA | 0.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
16%
Minerals Daily Need Coverage Score
319%
19%
Comparison summary
Which food is lower in Sugar?
Poppy seed is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 302mg)
Which food is lower in Cholesterol?
Poppy seed is lower in Cholesterol (difference - 8mg)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is lower in Saturated Fat?
Béchamel sauce is lower in Saturated Fat (difference - 2.365g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 5)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.