Poppy seed vs. Béchamel sauce — In-Depth Nutrition Comparison
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How are poppy seed and béchamel sauce different?
- Poppy seed is higher than béchamel sauce in manganese, copper, calcium, iron, phosphorus, magnesium, fiber, zinc, vitamin B1, and selenium.
- Poppy seed covers your daily need for manganese, 291% more than béchamel sauce.
- Poppy seed contains 195 times more fiber than béchamel sauce. Poppy seed contains 19.5g of fiber, while béchamel sauce contains 0.1g.
Spices, poppy seed and Sauce, homemade, white, thin types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2213.3% |
| Contains more CalciumCalcium | +1041.3% |
| Contains more PotassiumPotassium | +341.1% |
| Contains more IronIron | +4547.6% |
| Contains more CopperCopper | +12415.4% |
| Contains more ZincZinc | +1781% |
| Contains more PhosphorusPhosphorus | +761.4% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +27845.8% |
| Contains more SeleniumSelenium | +309.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin EVitamin E | +941.2% |
| Contains more Vitamin B1Vitamin B1 | +1452.7% |
| Contains more Vitamin B3Vitamin B3 | +243.3% |
| Contains more Vitamin B6Vitamin B6 | +502.4% |
| Contains more FolateFolate | +811.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +60.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.024mg | 291% |
| Polyunsaturated fat | 28.569g | 1.586g | 180% |
| Copper | 1.627mg | 0.013mg | 179% |
| Calcium | 1438mg | 126mg | 131% |
| Iron | 9.76mg | 0.21mg | 119% |
| Phosphorus | 870mg | 101mg | 110% |
| Magnesium | 347mg | 15mg | 79% |
| Fiber | 19.5g | 0.1g | 78% |
| Zinc | 7.9mg | 0.42mg | 68% |
| Vitamin B1 | 0.854mg | 0.055mg | 67% |
| Fats | 41.56g | 6.73g | 54% |
| Protein | 17.99g | 3.77g | 28% |
| Calories | 525kcal | 105kcal | 21% |
| Selenium | 13.5µg | 3.3µg | 19% |
| Folate | 82µg | 9µg | 18% |
| Potassium | 719mg | 163mg | 16% |
| Vitamin B6 | 0.247mg | 0.041mg | 16% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Sodium | 26mg | 328mg | 13% |
| Saturated fat | 4.517g | 2.152g | 11% |
| Vitamin E | 1.77mg | 0.17mg | 11% |
| Vitamin A | 0µg | 73µg | 8% |
| Monounsaturated fat | 5.982g | 2.67g | 8% |
| Carbs | 28.13g | 7.4g | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B2 | 0.1mg | 0.184mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin B3 | 0.896mg | 0.261mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Choline | 8.8mg | 14.1mg | 1% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Vitamin C | 1mg | 0.8mg | 0% |
| Net carbs | 8.63g | 7.3g | N/A |
| Sugar | 2.99g | 4.78g | N/A |
| Vitamin B5 | 0.324mg | 0.339mg | 0% |
| Tryptophan | 0.184mg | 0.046mg | 0% |
| Threonine | 0.686mg | 0.147mg | 0% |
| Isoleucine | 0.819mg | 0.198mg | 0% |
| Leucine | 1.321mg | 0.32mg | 0% |
| Lysine | 0.952mg | 0.259mg | 0% |
| Methionine | 0.502mg | 0.082mg | 0% |
| Phenylalanine | 0.758mg | 0.157mg | 0% |
| Valine | 1.095mg | 0.219mg | 0% |
| Histidine | 0.471mg | 0.089mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +377.2% |
| Contains more FatsFats | +517.5% |
| Contains more CarbsCarbs | +280.1% |
| Contains more OtherOther | +342.4% |
| Contains more WaterWater | +1255.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +124% |
| Contains more Poly. FatPolyunsaturated fat | +1701.3% |
| Contains less Sat. FatSaturated fat | -52.4% |
