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  6. Poppy seed vs. Nougat

Poppy seed vs. Nougat — In-Depth Nutrition Comparison

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How are poppy seed and nougat different?

  • Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, vitamin B1, zinc, fiber, and selenium than nougat.
  • Daily need coverage for manganese for poppy seed is 278% higher.
  • Poppy seed contains 66 times more vitamin B1 than nougat. While poppy seed contains 0.854mg of vitamin B1, nougat contains only 0.013mg.
  • Poppy seed has a lower glycemic index (5) than nougat (32).

Spices, poppy seed and Candies, nougat, with almonds are the varieties used in this article.

Infographic

Poppy seed vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Nougat
Nougat
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +984.4%
Contains more CalciumCalcium +4393.8%
Contains more PotassiumPotassium +584.8%
Contains more IronIron +1554.2%
Contains more CopperCopper +1114.2%
Contains more ZincZinc +1781%
Contains more PhosphorusPhosphorus +1481.8%
Contains less SodiumSodium -21.2%
Contains more ManganeseManganese +2106.3%
Contains more SeleniumSelenium +419.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin B1Vitamin B1 +6469.2%
Contains more Vitamin B3Vitamin B3 +87.4%
Contains more Vitamin B5Vitamin B5 +440%
Contains more Vitamin B6Vitamin B6 +1135%
Contains more FolateFolate +1540%
Contains more CholineCholine +72.5%
Contains more Vitamin EVitamin E +56.5%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Nougat DV% diff.
Manganese 6.707mg 0.304mg 278%
Polyunsaturated fat 28.569g 0g 190%
Copper 1.627mg 0.134mg 166%
Calcium 1438mg 32mg 141%
Phosphorus 870mg 55mg 116%
Iron 9.76mg 0.59mg 115%
Magnesium 347mg 32mg 75%
Vitamin B1 0.854mg 0.013mg 70%
Zinc 7.9mg 0.42mg 68%
Fiber 19.5g 3.3g 65%
Fats 41.56g 1.67g 61%
Protein 17.99g 3.33g 29%
Carbs 28.13g 92.39g 21%
Selenium 13.5µg 2.6µg 20%
Folate 82µg 5µg 19%
Potassium 719mg 105mg 18%
Vitamin B6 0.247mg 0.02mg 17%
Monounsaturated fat 5.982g 0g 15%
Saturated fat 4.517g 1.667g 13%
Vitamin E 1.77mg 2.77mg 7%
Calories 525kcal 398kcal 6%
Vitamin B5 0.324mg 0.06mg 5%
Vitamin B2 0.1mg 0.148mg 4%
Vitamin B3 0.896mg 0.478mg 3%
Choline 8.8mg 5.1mg 1%
Vitamin C 1mg 0.3mg 1%
Net carbs 8.63g 89.09g N/A
Sugar 2.99g 44.97g N/A
Sodium 26mg 33mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +440.2%
Contains more FatsFats +2388.6%
Contains more WaterWater +176.7%
Contains more OtherOther +1284.8%
Contains more CarbsCarbs +228.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -63.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.