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Poppy seed vs. Candy bar — In-Depth Nutrition Comparison

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Significant differences between poppy seed and candy bar

  • Poppy seed has more manganese, calcium, iron, copper, phosphorus, vitamin B1, fiber, and magnesium; however, candy bar is richer in vitamin B6 and vitamin B3.
  • Candy bar covers your daily vitamin B6 needs 11750% more than poppy seed.
  • Candy bar has 18 times less calcium than poppy seed. Poppy seed has 1438mg of calcium, while candy bar has 78mg.
  • Candy bar has a higher glycemic index. The glycemic index of candy bar is 51, while the glycemic index of poppy seed is 5.

Specific food types used in this comparison are Spices, poppy seed and Candies, peanut bar.

Infographic

Poppy seed vs Candy bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more MagnesiumMagnesium +215.5%
Contains more CalciumCalcium +1743.6%
Contains more PotassiumPotassium +76.7%
Contains more IronIron +906.2%
Contains more CopperCopper +110.2%
Contains more ZincZinc +100.5%
Contains more PhosphorusPhosphorus +182.5%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +439.6%
Contains more SeleniumSelenium +187.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +754%
Contains more Vitamin EVitamin E +131.6%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +784.2%
Contains more Vitamin B5Vitamin B5 +156.2%
Contains more Vitamin B6Vitamin B6 +61843.3%
Contains more CholineCholine +234.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~75µg

All nutrients comparison - raw data values

Nutrient Poppy seed Candy bar DV% diff.
Vitamin B6 0.247mg 153mg 11750%
Manganese 6.707mg 1.243mg 238%
Calcium 1438mg 78mg 136%
Polyunsaturated fat 28.569g 10.65g 119%
Iron 9.76mg 0.97mg 110%
Copper 1.627mg 0.774mg 95%
Phosphorus 870mg 308mg 80%
Vitamin B1 0.854mg 0.1mg 63%
Fiber 19.5g 4.1g 62%
Magnesium 347mg 110mg 56%
Vitamin B3 0.896mg 7.922mg 44%
Zinc 7.9mg 3.94mg 36%
Monounsaturated fat 5.982g 16.721g 27%
Vitamin E 1.77mg 4.1mg 16%
Selenium 13.5µg 4.7µg 16%
Fats 41.56g 33.7g 12%
Vitamin B5 0.324mg 0.83mg 10%
Potassium 719mg 407mg 9%
Sodium 26mg 156mg 6%
Carbs 28.13g 47.4g 6%
Protein 17.99g 15.5g 5%
Choline 8.8mg 29.4mg 4%
Vitamin B2 0.1mg 0.14mg 3%
Folate 82µg 75µg 2%
Saturated fat 4.517g 4.678g 1%
Vitamin C 1mg 0mg 1%
Calories 525kcal 522kcal 0%
Net carbs 8.63g 43.3g N/A
Sugar 2.99g 42.22g N/A
Tryptophan 0.184mg 0.149mg 0%
Threonine 0.686mg 0.52mg 0%
Isoleucine 0.819mg 0.534mg 0%
Leucine 1.321mg 0.986mg 0%
Lysine 0.952mg 0.545mg 0%
Methionine 0.502mg 0.185mg 0%
Phenylalanine 0.758mg 0.787mg 0%
Valine 1.095mg 0.638mg 0%
Histidine 0.471mg 0.385mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more ProteinProtein +16.1%
Contains more FatsFats +23.3%
Contains more WaterWater +271.9%
Contains more OtherOther +253.9%
Contains more CarbsCarbs +68.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains more Poly. FatPolyunsaturated fat +168.3%
Contains more Mono. FatMonounsaturated fat +179.5%
~equal in Saturated fat ~4.678g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.