Poppy seed vs. Candy bar — In-Depth Nutrition Comparison
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Significant differences between poppy seed and candy bar
- Poppy seed has more manganese, calcium, iron, copper, phosphorus, vitamin B1, fiber, and magnesium; however, candy bar is richer in vitamin B6 and vitamin B3.
- Candy bar covers your daily vitamin B6 needs 11750% more than poppy seed.
- Candy bar has 18 times less calcium than poppy seed. Poppy seed has 1438mg of calcium, while candy bar has 78mg.
- Candy bar has a higher glycemic index. The glycemic index of candy bar is 51, while the glycemic index of poppy seed is 5.
Specific food types used in this comparison are Spices, poppy seed and Candies, peanut bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +215.5% |
Contains more CalciumCalcium | +1743.6% |
Contains more PotassiumPotassium | +76.7% |
Contains more IronIron | +906.2% |
Contains more CopperCopper | +110.2% |
Contains more ZincZinc | +100.5% |
Contains more PhosphorusPhosphorus | +182.5% |
Contains less SodiumSodium | -83.3% |
Contains more ManganeseManganese | +439.6% |
Contains more SeleniumSelenium | +187.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B1Vitamin B1 | +754% |
Contains more Vitamin EVitamin E | +131.6% |
Contains more Vitamin B2Vitamin B2 | +40% |
Contains more Vitamin B3Vitamin B3 | +784.2% |
Contains more Vitamin B5Vitamin B5 | +156.2% |
Contains more Vitamin B6Vitamin B6 | +61843.3% |
Contains more CholineCholine | +234.1% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B6 | 0.247mg | 153mg | 11750% |
Manganese | 6.707mg | 1.243mg | 238% |
Calcium | 1438mg | 78mg | 136% |
Polyunsaturated fat | 28.569g | 10.65g | 119% |
Iron | 9.76mg | 0.97mg | 110% |
Copper | 1.627mg | 0.774mg | 95% |
Phosphorus | 870mg | 308mg | 80% |
Vitamin B1 | 0.854mg | 0.1mg | 63% |
Fiber | 19.5g | 4.1g | 62% |
Magnesium | 347mg | 110mg | 56% |
Vitamin B3 | 0.896mg | 7.922mg | 44% |
Zinc | 7.9mg | 3.94mg | 36% |
Monounsaturated fat | 5.982g | 16.721g | 27% |
Vitamin E | 1.77mg | 4.1mg | 16% |
Selenium | 13.5µg | 4.7µg | 16% |
Fats | 41.56g | 33.7g | 12% |
Vitamin B5 | 0.324mg | 0.83mg | 10% |
Potassium | 719mg | 407mg | 9% |
Sodium | 26mg | 156mg | 6% |
Carbs | 28.13g | 47.4g | 6% |
Protein | 17.99g | 15.5g | 5% |
Choline | 8.8mg | 29.4mg | 4% |
Vitamin B2 | 0.1mg | 0.14mg | 3% |
Folate | 82µg | 75µg | 2% |
Saturated fat | 4.517g | 4.678g | 1% |
Vitamin C | 1mg | 0mg | 1% |
Calories | 525kcal | 522kcal | 0% |
Net carbs | 8.63g | 43.3g | N/A |
Sugar | 2.99g | 42.22g | N/A |
Tryptophan | 0.184mg | 0.149mg | 0% |
Threonine | 0.686mg | 0.52mg | 0% |
Isoleucine | 0.819mg | 0.534mg | 0% |
Leucine | 1.321mg | 0.986mg | 0% |
Lysine | 0.952mg | 0.545mg | 0% |
Methionine | 0.502mg | 0.185mg | 0% |
Phenylalanine | 0.758mg | 0.787mg | 0% |
Valine | 1.095mg | 0.638mg | 0% |
Histidine | 0.471mg | 0.385mg | 0% |
Fructose | 0.29g | 0% | |
Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Contains more ProteinProtein | +16.1% |
Contains more FatsFats | +23.3% |
Contains more WaterWater | +271.9% |
Contains more OtherOther | +253.9% |
Contains more CarbsCarbs | +68.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Contains more Poly. FatPolyunsaturated fat | +168.3% |
Contains more Mono. FatMonounsaturated fat | +179.5% |
~equal in
Saturated fat
~4.678g