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  6. Poppy seed vs. Cottage cheese

Poppy seed vs. Cottage cheese — In-Depth Nutrition Comparison

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A recap on differences between Poppy seed and Cottage cheese

  • Cottage cheese has less Manganese, Copper, Calcium, Iron, Phosphorus, Magnesium, Fiber, Vitamin B1, Zinc, and Potassium.
  • Poppy seed covers your daily Manganese needs 292% more than Cottage cheese.

Food varieties used in this article are Spices, poppy seed and Cheese, cottage, creamed, large or small curd.

Infographic

Poppy seed vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
10
:
0
Cottage cheese
Cottage cheese
Contains more Calcium +1632.5%
Contains more Iron +13842.9%
Contains more Magnesium +4237.5%
Contains more Phosphorus +447.2%
Contains more Potassium +591.3%
Contains less Sodium -92.9%
Contains more Zinc +1875%
Contains more Copper +5510.3%
Contains more Manganese +335250%
Contains more Selenium +39.2%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Cottage cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 3% 6% 69% 10% 48% 11% 10% 1% 53%
Contains more Calcium +1632.5%
Contains more Iron +13842.9%
Contains more Magnesium +4237.5%
Contains more Phosphorus +447.2%
Contains more Potassium +591.3%
Contains less Sodium -92.9%
Contains more Zinc +1875%
Contains more Copper +5510.3%
Contains more Manganese +335250%
Contains more Selenium +39.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
6
:
5
Cottage cheese
Cottage cheese
Contains more Vitamin E +2112.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3063%
Contains more Vitamin B3 +805.1%
Contains more Vitamin B6 +437%
Contains more Folate +583.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +63%
Contains more Vitamin B5 +71.9%
Contains more Vitamin B12 +∞%
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Cottage cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 3% 0% 7% 38% 2% 34% 11% 9% 54% 0%
Contains more Vitamin E +2112.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3063%
Contains more Vitamin B3 +805.1%
Contains more Vitamin B6 +437%
Contains more Folate +583.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +63%
Contains more Vitamin B5 +71.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed
Poppy seed
4
:
1
Cottage cheese
Cottage cheese
Contains more Protein +61.8%
Contains more Fats +866.5%
Contains more Carbs +732.2%
Contains more Other +351.8%
Contains more Water +1241%
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Cottage cheese
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more Protein +61.8%
Contains more Fats +866.5%
Contains more Carbs +732.2%
Contains more Other +351.8%
Contains more Water +1241%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed
Poppy seed
2
:
1
Cottage cheese
Cottage cheese
Contains more Monounsaturated Fat +668.9%
Contains more Polyunsaturated fat +23126.8%
Contains less Saturated Fat -62%
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Cottage cheese
66% 30% 5%
Saturated Fat: 1.718 g
Monounsaturated Fat: 0.778 g
Polyunsaturated fat: 0.123 g
Contains more Monounsaturated Fat +668.9%
Contains more Polyunsaturated fat +23126.8%
Contains less Saturated Fat -62%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Poppy seed
Poppy seed
3
:
1
Cottage cheese
Cottage cheese
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Poppy seed
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cottage cheese
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.67 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Cottage cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Cottage cheese Opinion
Net carbs 8.63g 3.38g Poppy seed
Protein 17.99g 11.12g Poppy seed
Fats 41.56g 4.3g Poppy seed
Carbs 28.13g 3.38g Poppy seed
Calories 525kcal 98kcal Poppy seed
Fructose 0.29g 0g Poppy seed
Sugar 2.99g 2.67g Cottage cheese
Fiber 19.5g 0g Poppy seed
Calcium 1438mg 83mg Poppy seed
Iron 9.76mg 0.07mg Poppy seed
Magnesium 347mg 8mg Poppy seed
Phosphorus 870mg 159mg Poppy seed
Potassium 719mg 104mg Poppy seed
Sodium 26mg 364mg Poppy seed
Zinc 7.9mg 0.4mg Poppy seed
Copper 1.627mg 0.029mg Poppy seed
Manganese 6.707mg 0.002mg Poppy seed
Selenium 13.5µg 9.7µg Poppy seed
Vitamin A 0IU 140IU Cottage cheese
Vitamin A RAE 0µg 37µg Cottage cheese
Vitamin E 1.77mg 0.08mg Poppy seed
Vitamin D 0IU 3IU Cottage cheese
Vitamin D 0µg 0.1µg Cottage cheese
Vitamin C 1mg 0mg Poppy seed
Vitamin B1 0.854mg 0.027mg Poppy seed
Vitamin B2 0.1mg 0.163mg Cottage cheese
Vitamin B3 0.896mg 0.099mg Poppy seed
Vitamin B5 0.324mg 0.557mg Cottage cheese
Vitamin B6 0.247mg 0.046mg Poppy seed
Folate 82µg 12µg Poppy seed
Vitamin B12 0µg 0.43µg Cottage cheese
Tryptophan 0.184mg 0.147mg Poppy seed
Threonine 0.686mg 0.5mg Poppy seed
Isoleucine 0.819mg 0.591mg Poppy seed
Leucine 1.321mg 1.116mg Poppy seed
Lysine 0.952mg 0.934mg Poppy seed
Methionine 0.502mg 0.269mg Poppy seed
Phenylalanine 0.758mg 0.577mg Poppy seed
Valine 1.095mg 0.748mg Poppy seed
Histidine 0.471mg 0.326mg Poppy seed
Cholesterol 0mg 17mg Poppy seed
Saturated Fat 4.517g 1.718g Cottage cheese
Monounsaturated Fat 5.982g 0.778g Poppy seed
Polyunsaturated fat 28.569g 0.123g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Cottage cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Poppy seed
14%
Cottage cheese
Minerals Daily Need Coverage Score
319%
Poppy seed
23%
Cottage cheese

Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 338mg)
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Cottage cheese
Cottage cheese is lower in Sugar (difference - 0.32g)
Which food is lower in Saturated Fat?
Cottage cheese
Cottage cheese is lower in Saturated Fat (difference - 2.799g)
Which food is cheaper?
Cottage cheese
Cottage cheese is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.