Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Poppy seed
  5. Compare
  6. Poppy seed vs. Port Salut

Poppy seed vs. Port Salut — In-Depth Nutrition Comparison

Compare

What are the differences between poppy seed and port Salut?

  • Poppy seed is higher in manganese, copper, iron, calcium, fiber, magnesium, phosphorus, and vitamin B1, yet port Salut is higher in vitamin B12.
  • Poppy seed's daily need coverage for manganese is 291% more.
  • The amount of saturated fat in poppy seed is lower.
  • The glycemic index of poppy seed is lower.

We used Spices, poppy seed and Cheese, port de salut types in this article.

Infographic

Poppy seed vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +1345.8%
Contains more CalciumCalcium +121.2%
Contains more PotassiumPotassium +428.7%
Contains more IronIron +2169.8%
Contains more CopperCopper +7295.5%
Contains more ZincZinc +203.8%
Contains more PhosphorusPhosphorus +141.7%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +60872.7%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +637.5%
Contains more Vitamin B1Vitamin B1 +6000%
Contains more Vitamin B3Vitamin B3 +1393.3%
Contains more Vitamin B5Vitamin B5 +54.3%
Contains more Vitamin B6Vitamin B6 +366%
Contains more FolateFolate +355.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +75%

All nutrients comparison - raw data values

Nutrient Poppy seed Port Salut DV% diff.
Manganese 6.707mg 0.011mg 291%
Polyunsaturated fat 28.569g 0.729g 186%
Copper 1.627mg 0.022mg 178%
Iron 9.76mg 0.43mg 117%
Calcium 1438mg 650mg 79%
Fiber 19.5g 0g 78%
Magnesium 347mg 24mg 77%
Phosphorus 870mg 360mg 73%
Vitamin B1 0.854mg 0.014mg 70%
Vitamin B12 0µg 1.5µg 63%
Saturated fat 4.517g 16.691g 55%
Zinc 7.9mg 2.6mg 48%
Cholesterol 0mg 123mg 41%
Vitamin A 0µg 315µg 35%
Sodium 26mg 534mg 22%
Fats 41.56g 28.2g 21%
Potassium 719mg 136mg 17%
Folate 82µg 18µg 16%
Vitamin B6 0.247mg 0.053mg 15%
Protein 17.99g 23.78g 12%
Vitamin B2 0.1mg 0.24mg 11%
Vitamin E 1.77mg 0.24mg 10%
Calories 525kcal 352kcal 9%
Carbs 28.13g 0.57g 9%
Monounsaturated fat 5.982g 9.338g 8%
Vitamin B3 0.896mg 0.06mg 5%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Selenium 13.5µg 14.5µg 2%
Vitamin B5 0.324mg 0.21mg 2%
Vitamin K 0µg 2.4µg 2%
Vitamin C 1mg 0mg 1%
Choline 8.8mg 15.4mg 1%
Net carbs 8.63g 0.57g N/A
Sugar 2.99g 0.57g N/A
Tryptophan 0.184mg 0.343mg 0%
Threonine 0.686mg 0.876mg 0%
Isoleucine 0.819mg 1.446mg 0%
Leucine 1.321mg 2.482mg 0%
Lysine 0.952mg 1.987mg 0%
Methionine 0.502mg 0.734mg 0%
Phenylalanine 0.758mg 1.323mg 0%
Valine 1.095mg 1.707mg 0%
Histidine 0.471mg 0.686mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more FatsFats +47.4%
Contains more CarbsCarbs +4835.1%
Contains more OtherOther +218.5%
Contains more ProteinProtein +32.2%
Contains more WaterWater +663.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Poly. FatPolyunsaturated fat +3818.9%
Contains more Mono. FatMonounsaturated fat +56.1%

People also compare

Poppy seed
Poppy seed vs Tarragon
Tarragon
Poppy seed
Poppy seed vs Cayenne pepper
Cayenne pepper
Poppy seed
Poppy seed vs Saffron
Saffron
Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.