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  6. Poppy seed vs. Cheese sandwich

Poppy seed vs. Cheese sandwich — In-Depth Nutrition Comparison

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What are the main differences between poppy seed and cheese sandwich?

  • Cheese sandwich has less manganese, copper, calcium, iron, magnesium, phosphorus, fiber, zinc, and vitamin B1 than poppy seed.
  • Poppy seed's daily need coverage for manganese is 245% higher.
  • Poppy seed has 10 times more copper than cheese sandwich. Poppy seed has 1.627mg of copper, while cheese sandwich has 0.16mg.
  • Poppy seed contains less sodium.
  • Poppy seed has a lower glycemic index than cheese sandwich.

We used Spices, poppy seed and Crackers, wheat, sandwich, with cheese filling types in this comparison.

Infographic

Poppy seed vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more MagnesiumMagnesium +542.6%
Contains more CalciumCalcium +604.9%
Contains more PotassiumPotassium +135%
Contains more IronIron +272.5%
Contains more CopperCopper +916.9%
Contains more ZincZinc +808%
Contains more PhosphorusPhosphorus +127.7%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +519.3%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +138.5%
Contains more FolateFolate +28.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +327%
Contains more Vitamin B3Vitamin B3 +255.5%
Contains more Vitamin B5Vitamin B5 +92%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.261mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Cheese sandwich DV% diff.
Manganese 6.707mg 1.083mg 245%
Copper 1.627mg 0.16mg 163%
Polyunsaturated fat 28.569g 9.166g 129%
Calcium 1438mg 204mg 123%
Iron 9.76mg 2.62mg 89%
Phosphorus 870mg 382mg 70%
Magnesium 347mg 54mg 70%
Fiber 19.5g 3.1g 66%
Zinc 7.9mg 0.87mg 64%
Vitamin B1 0.854mg 0.358mg 41%
Sodium 26mg 839mg 35%
Fats 41.56g 25g 25%
Vitamin B2 0.1mg 0.427mg 25%
Selenium 13.5µg 24.3µg 20%
Protein 17.99g 9.8g 16%
Vitamin B3 0.896mg 3.185mg 14%
Potassium 719mg 306mg 12%
Vitamin E 1.77mg 12%
Monounsaturated fat 5.982g 10.351g 11%
Carbs 28.13g 58.2g 10%
Vitamin B5 0.324mg 0.622mg 6%
Folate 82µg 64µg 5%
Vitamin B12 0µg 0.12µg 5%
Saturated fat 4.517g 4.129g 2%
Vitamin A 0µg 21µg 2%
Cholesterol 0mg 7mg 2%
Choline 8.8mg 2%
Calories 525kcal 497kcal 1%
Vitamin B6 0.247mg 0.261mg 1%
Vitamin C 1mg 1.5mg 1%
Net carbs 8.63g 55.1g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0.13mg 0%
Threonine 0.686mg 0.298mg 0%
Isoleucine 0.819mg 0.383mg 0%
Leucine 1.321mg 0.698mg 0%
Lysine 0.952mg 0.344mg 0%
Methionine 0.502mg 0.167mg 0%
Phenylalanine 0.758mg 0.472mg 0%
Valine 1.095mg 0.438mg 0%
Histidine 0.471mg 0.219mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more ProteinProtein +83.6%
Contains more FatsFats +66.2%
Contains more WaterWater +85.9%
Contains more OtherOther +67.6%
Contains more CarbsCarbs +106.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains more Poly. FatPolyunsaturated fat +211.7%
Contains more Mono. FatMonounsaturated fat +73%
~equal in Saturated fat ~4.129g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.