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Poppy seed vs. Cheesecake — In-Depth Nutrition Comparison

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Significant differences between poppy seed and cheesecake

  • The amount of manganese, copper, calcium, iron, phosphorus, magnesium, fiber, vitamin B1, and zinc in poppy seed is higher than in cheesecake.
  • Poppy seed covers your daily manganese needs 286% more than cheesecake.
  • Cheesecake has 81 times less copper than poppy seed. Poppy seed has 1.627mg of copper, while cheesecake has 0.02mg.
  • Poppy seed contains less saturated fat.
  • Cheesecake has a higher glycemic index. The glycemic index of cheesecake is 50, while the glycemic index of poppy seed is 5.

Specific food types used in this comparison are Spices, poppy seed and Cheesecake commercially prepared.

Infographic

Poppy seed vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +3054.5%
Contains more CalciumCalcium +2719.6%
Contains more PotassiumPotassium +698.9%
Contains more IronIron +1449.2%
Contains more CopperCopper +8035%
Contains more ZincZinc +1449%
Contains more PhosphorusPhosphorus +835.5%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +4690.7%
Contains more SeleniumSelenium +159.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin EVitamin E +216.1%
Contains more Vitamin B1Vitamin B1 +2950%
Contains more Vitamin B3Vitamin B3 +359.5%
Contains more Vitamin B6Vitamin B6 +375%
Contains more FolateFolate +355.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +93%
Contains more Vitamin B5Vitamin B5 +76.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +421.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +227.1%
Contains more FatsFats +84.7%
Contains more OtherOther +607.8%
Contains more WaterWater +666.4%
~equal in Carbs ~25.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -54.5%
Contains more Poly. FatPolyunsaturated fat +1683.3%
Contains more Mono. FatMonounsaturated fat +44.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Cheesecake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Cheesecake DV% diff.
Manganese 6.707mg 0.14mg 286%
Polyunsaturated fat 28.569g 1.602g 180%
Copper 1.627mg 0.02mg 179%
Calcium 1438mg 51mg 139%
Iron 9.76mg 0.63mg 114%
Phosphorus 870mg 93mg 111%
Magnesium 347mg 11mg 80%
Fiber 19.5g 0.4g 76%
Vitamin B1 0.854mg 0.028mg 69%
Zinc 7.9mg 0.51mg 67%
Fats 41.56g 22.5g 29%
Saturated fat 4.517g 9.921g 25%
Protein 17.99g 5.5g 25%
Potassium 719mg 90mg 19%
Cholesterol 0mg 55mg 18%
Sodium 26mg 438mg 18%
Vitamin A 0µg 159µg 18%
Folate 82µg 18µg 16%
Vitamin B6 0.247mg 0.052mg 15%
Selenium 13.5µg 5.2µg 15%
Calories 525kcal 321kcal 10%
Vitamin E 1.77mg 0.56mg 8%
Choline 8.8mg 45.9mg 7%
Vitamin B2 0.1mg 0.193mg 7%
Vitamin B12 0µg 0.17µg 7%
Monounsaturated fat 5.982g 8.634g 7%
Vitamin B5 0.324mg 0.571mg 5%
Vitamin B3 0.896mg 0.195mg 4%
Vitamin K 0µg 4.4µg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 18IU 2%
Vitamin C 1mg 0.4mg 1%
Carbs 28.13g 25.5g 1%
Net carbs 8.63g 25.1g N/A
Sugar 2.99g 21.8g N/A
Tryptophan 0.184mg 0.064mg 0%
Threonine 0.686mg 0.222mg 0%
Isoleucine 0.819mg 0.281mg 0%
Leucine 1.321mg 0.464mg 0%
Lysine 0.952mg 0.372mg 0%
Methionine 0.502mg 0.136mg 0%
Phenylalanine 0.758mg 0.258mg 0%
Valine 1.095mg 0.314mg 0%
Histidine 0.471mg 0.133mg 0%
Fructose 0.29g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
19%
Cheesecake
Minerals Daily Need Coverage Score
319%
Poppy seed
22%
Cheesecake

Comparison summary

Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 18.81g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 412mg)
Which food is lower in Saturated fat?
Poppy seed
Poppy seed is lower in Saturated fat (difference - 5.404g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.