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  6. Poppy seed vs. Chili powder spice

Poppy seed vs. Chili powder spice — In-Depth Nutrition Comparison

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Important differences between poppy seed and chili powder spice

  • Poppy seed has more manganese, calcium, phosphorus, and copper; however, chili powder spice has more vitamin A, vitamin E, vitamin B6, iron, and vitamin K.
  • Chili powder spice's daily need coverage for vitamin A is 593% more.
  • Poppy seed has 4 times more calcium than chili powder spice. Poppy seed has 1438mg of calcium, while chili powder spice has 330mg.
  • Poppy seed is lower in sodium.

The food varieties used in the comparison are Spices, poppy seed and Spices, chili powder.

Infographic

Poppy seed vs Chili powder spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Contains more MagnesiumMagnesium +132.9%
Contains more CalciumCalcium +335.8%
Contains more CopperCopper +62.7%
Contains more ZincZinc +83.7%
Contains more PhosphorusPhosphorus +190%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +294.5%
Contains more PotassiumPotassium +171.2%
Contains more IronIron +77.3%
Contains more SeleniumSelenium +51.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 494% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin B1Vitamin B1 +241.6%
Contains more FolateFolate +192.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2054.8%
Contains more Vitamin B2Vitamin B2 +840%
Contains more Vitamin B3Vitamin B3 +1194.6%
Contains more Vitamin B5Vitamin B5 +174.1%
Contains more Vitamin B6Vitamin B6 +747.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +655.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Chili powder spice DV% diff.
Vitamin E 1.77mg 38.14mg 242%
Manganese 6.707mg 1.7mg 218%
Vitamin A 0µg 1483µg 165%
Vitamin B6 0.247mg 2.094mg 142%
Polyunsaturated fat 28.569g 8.006g 137%
Sodium 26mg 2867mg 124%
Calcium 1438mg 330mg 111%
Iron 9.76mg 17.3mg 94%
Vitamin K 0µg 105.7µg 88%
Phosphorus 870mg 300mg 81%
Copper 1.627mg 1mg 70%
Vitamin B3 0.896mg 11.6mg 67%
Vitamin B2 0.1mg 0.94mg 65%
Fiber 19.5g 34.8g 61%
Vitamin B1 0.854mg 0.25mg 50%
Magnesium 347mg 149mg 47%
Fats 41.56g 14.28g 42%
Potassium 719mg 1950mg 36%
Zinc 7.9mg 4.3mg 33%
Folate 82µg 28µg 14%
Selenium 13.5µg 20.4µg 13%
Calories 525kcal 282kcal 12%
Vitamin B5 0.324mg 0.888mg 11%
Choline 8.8mg 66.5mg 10%
Protein 17.99g 13.46g 9%
Saturated fat 4.517g 2.462g 9%
Carbs 28.13g 49.7g 7%
Monounsaturated fat 5.982g 3.211g 7%
Fructose 0.29g 4.29g 5%
Vitamin C 1mg 0.7mg 0%
Net carbs 8.63g 14.9g N/A
Sugar 2.99g 7.19g N/A
Tryptophan 0.184mg 0.07mg 0%
Threonine 0.686mg 0.27mg 0%
Isoleucine 0.819mg 0.39mg 0%
Leucine 1.321mg 0.63mg 0%
Lysine 0.952mg 0.36mg 0%
Methionine 0.502mg 0.13mg 0%
Phenylalanine 0.758mg 0.37mg 0%
Valine 1.095mg 0.54mg 0%
Histidine 0.471mg 0.18mg 0%
Omega-3 - ALA 0.273g 0.519g N/A
Omega-6 - Gamma-linoleic acid 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
Contains more ProteinProtein +33.7%
Contains more FatsFats +191%
Contains more CarbsCarbs +76.7%
Contains more WaterWater +80.7%
Contains more OtherOther +85.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
18% 23% 59%
Saturated fat: Sat. Fat 2.462 g
Monounsaturated fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
Contains more Mono. FatMonounsaturated fat +86.3%
Contains more Poly. FatPolyunsaturated fat +256.8%
Contains less Sat. FatSaturated fat -45.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
11% 30% 60%
Starch: 0 g
Sucrose: 0.76 g
Glucose: 2.14 g
Fructose: 4.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +206.6%
Contains more GlucoseGlucose +478.4%
Contains more FructoseFructose +1379.3%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.