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  6. Poppy seed vs. Chocolate milk

Poppy seed vs. Chocolate milk — In-Depth Nutrition Comparison

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A recap on differences between Poppy seed and Chocolate milk

  • Chocolate milk has less Manganese, Copper, Calcium, Iron, Phosphorus, Magnesium, Fiber, Zinc, Vitamin B1, and Selenium.
  • Poppy seed covers your daily Manganese needs 288% more than Chocolate milk.
  • Chocolate milk contains 41 times less Iron than Poppy seed. Poppy seed contains 9.76mg of Iron, while Chocolate milk contains 0.24mg.

Food varieties used in this article are Spices, poppy seed and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Poppy seed vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
10
:
0
Chocolate milk
Chocolate milk
Contains more Calcium +1183.9%
Contains more Iron +3966.7%
Contains more Magnesium +2569.2%
Contains more Phosphorus +761.4%
Contains more Potassium +330.5%
Contains less Sodium -56.7%
Contains more Zinc +1826.8%
Contains more Copper +2403.1%
Contains more Manganese +8610.4%
Contains more Selenium +610.5%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Calcium +1183.9%
Contains more Iron +3966.7%
Contains more Magnesium +2569.2%
Contains more Phosphorus +761.4%
Contains more Potassium +330.5%
Contains less Sodium -56.7%
Contains more Zinc +1826.8%
Contains more Copper +2403.1%
Contains more Manganese +8610.4%
Contains more Selenium +610.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
7
:
5
Chocolate milk
Chocolate milk
Contains more Vitamin E +2428.6%
Contains more Vitamin C +11.1%
Contains more Vitamin B1 +2208.1%
Contains more Vitamin B3 +616.8%
Contains more Vitamin B6 +517.5%
Contains more Folate +1540%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +62%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin C - 0.9
Equal in Vitamin B5 - 0.295
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin E +2428.6%
Contains more Vitamin C +11.1%
Contains more Vitamin B1 +2208.1%
Contains more Vitamin B3 +616.8%
Contains more Vitamin B6 +517.5%
Contains more Folate +1540%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +62%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin C - 0.9
Equal in Vitamin B5 - 0.295

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed
Poppy seed
4
:
1
Chocolate milk
Chocolate milk
Contains more Protein +467.5%
Contains more Fats +1126%
Contains more Carbs +172.1%
Contains more Other +696.3%
Contains more Water +1283.2%
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +467.5%
Contains more Fats +1126%
Contains more Carbs +172.1%
Contains more Other +696.3%
Contains more Water +1283.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed
Poppy seed
2
:
1
Chocolate milk
Chocolate milk
Contains more Monounsaturated Fat +504.2%
Contains more Polyunsaturated fat +22939.5%
Contains less Saturated Fat -53.4%
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +504.2%
Contains more Polyunsaturated fat +22939.5%
Contains less Saturated Fat -53.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Chocolate milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Chocolate milk Opinion
Net carbs 8.63g 9.54g Chocolate milk
Protein 17.99g 3.17g Poppy seed
Fats 41.56g 3.39g Poppy seed
Carbs 28.13g 10.34g Poppy seed
Calories 525kcal 83kcal Poppy seed
Fructose 0.29g Poppy seed
Sugar 2.99g 9.54g Poppy seed
Fiber 19.5g 0.8g Poppy seed
Calcium 1438mg 112mg Poppy seed
Iron 9.76mg 0.24mg Poppy seed
Magnesium 347mg 13mg Poppy seed
Phosphorus 870mg 101mg Poppy seed
Potassium 719mg 167mg Poppy seed
Sodium 26mg 60mg Poppy seed
Zinc 7.9mg 0.41mg Poppy seed
Copper 1.627mg 0.065mg Poppy seed
Manganese 6.707mg 0.077mg Poppy seed
Selenium 13.5µg 1.9µg Poppy seed
Vitamin A 0IU 98IU Chocolate milk
Vitamin A RAE 0µg 27µg Chocolate milk
Vitamin E 1.77mg 0.07mg Poppy seed
Vitamin D 0IU 51IU Chocolate milk
Vitamin D 0µg 1.3µg Chocolate milk
Vitamin C 1mg 0.9mg Poppy seed
Vitamin B1 0.854mg 0.037mg Poppy seed
Vitamin B2 0.1mg 0.162mg Chocolate milk
Vitamin B3 0.896mg 0.125mg Poppy seed
Vitamin B5 0.324mg 0.295mg Poppy seed
Vitamin B6 0.247mg 0.04mg Poppy seed
Folate 82µg 5µg Poppy seed
Vitamin B12 0µg 0.33µg Chocolate milk
Vitamin K 0µg 0.3µg Chocolate milk
Tryptophan 0.184mg 0.041mg Poppy seed
Threonine 0.686mg 0.135mg Poppy seed
Isoleucine 0.819mg 0.164mg Poppy seed
Leucine 1.321mg 0.3mg Poppy seed
Lysine 0.952mg 0.265mg Poppy seed
Methionine 0.502mg 0.083mg Poppy seed
Phenylalanine 0.758mg 0.164mg Poppy seed
Valine 1.095mg 0.208mg Poppy seed
Histidine 0.471mg 0.096mg Poppy seed
Cholesterol 0mg 12mg Poppy seed
Saturated Fat 4.517g 2.104g Chocolate milk
Monounsaturated Fat 5.982g 0.99g Poppy seed
Polyunsaturated fat 28.569g 0.124g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Poppy seed
14%
Chocolate milk
Minerals Daily Need Coverage Score
319%
Poppy seed
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 6.55g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 2.413g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.