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Poppy seed vs Cocoa solids - In-Depth Nutrition Comparison

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How are Poppy seed and Cocoa solids different?

  • Poppy seed is richer in Calcium, Manganese, Vitamin B1, and Phosphorus, while Cocoa solids are higher in Copper, Fiber, Iron, Magnesium, and Potassium.
  • Cocoa solids covers your daily need of Copper 240% more than Poppy seed.
  • Poppy seed contains 11 times more Calcium than Cocoa solids. Poppy seed contains 1438mg of Calcium, while Cocoa solids contain 128mg.
  • Poppy seed is lower in Saturated Fat.

Spices, poppy seed and Cocoa, dry powder, unsweetened types were used in this article.

Infographic

Poppy seed vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1023.4%
Contains more Phosphorus +18.5%
Contains more Zinc +16%
Contains more Iron +42%
Contains more Magnesium +43.8%
Contains more Potassium +112%
Contains less Sodium -19.2%
Contains more Copper +132.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 432% 366% 248% 373% 64% 4% 216% 543%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Contains more Calcium +1023.4%
Contains more Phosphorus +18.5%
Contains more Zinc +16%
Contains more Iron +42%
Contains more Magnesium +43.8%
Contains more Potassium +112%
Contains less Sodium -19.2%
Contains more Copper +132.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1670%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +994.9%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +109.3%
Contains more Folate +156.3%
Contains more Vitamin B2 +141%
Contains more Vitamin B3 +143.9%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin E +1670%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +994.9%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +109.3%
Contains more Folate +156.3%
Contains more Vitamin B2 +141%
Contains more Vitamin B3 +143.9%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poppy seed Cocoa solids
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Cocoa solids Opinion
Net carbs 8.63g 20.9g Cocoa solids
Protein 17.99g 19.6g Cocoa solids
Fats 41.56g 13.7g Poppy seed
Carbs 28.13g 57.9g Cocoa solids
Calories 525kcal 228kcal Poppy seed
Starch g g
Fructose 0.29g g Poppy seed
Sugar 2.99g 1.75g Cocoa solids
Fiber 19.5g 37g Cocoa solids
Calcium 1438mg 128mg Poppy seed
Iron 9.76mg 13.86mg Cocoa solids
Magnesium 347mg 499mg Cocoa solids
Phosphorus 870mg 734mg Poppy seed
Potassium 719mg 1524mg Cocoa solids
Sodium 26mg 21mg Cocoa solids
Zinc 7.9mg 6.81mg Poppy seed
Copper 1.627mg 3.788mg Cocoa solids
Vitamin A 0IU 0IU
Vitamin E 1.77mg 0.1mg Poppy seed
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 0mg Poppy seed
Vitamin B1 0.854mg 0.078mg Poppy seed
Vitamin B2 0.1mg 0.241mg Cocoa solids
Vitamin B3 0.896mg 2.185mg Cocoa solids
Vitamin B5 0.324mg 0.254mg Poppy seed
Vitamin B6 0.247mg 0.118mg Poppy seed
Folate 82µg 32µg Poppy seed
Vitamin B12 0µg 0µg
Vitamin K 0µg 2.5µg Cocoa solids
Tryptophan 0.184mg 0.293mg Cocoa solids
Threonine 0.686mg 0.776mg Cocoa solids
Isoleucine 0.819mg 0.76mg Poppy seed
Leucine 1.321mg 1.189mg Poppy seed
Lysine 0.952mg 0.983mg Cocoa solids
Methionine 0.502mg 0.202mg Poppy seed
Phenylalanine 0.758mg 0.941mg Cocoa solids
Valine 1.095mg 1.177mg Cocoa solids
Histidine 0.471mg 0.339mg Poppy seed
Cholesterol 0mg 0mg
Trans Fat 0g g Cocoa solids
Saturated Fat 4.517g 8.07g Poppy seed
Monounsaturated Fat 5.982g 4.57g Poppy seed
Polyunsaturated fat 28.569g 0.44g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Poppy seed
16
Cocoa solids
Mineral Summary Score
280
Poppy seed
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
108%
Poppy seed
118%
Cocoa solids
Carbohydrates
28%
Poppy seed
58%
Cocoa solids
Fats
192%
Poppy seed
63%
Cocoa solids

Comparison summary

Which food is lower in Saturated Fat?
Poppy seed
Poppy seed is lower in Saturated Fat (difference - 3.553g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 1.24g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 5mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.