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Poppy seed vs. Figs — In-Depth Nutrition Comparison

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Important differences between poppy seed and figs

  • Figs have less manganese, copper, calcium, phosphorus, iron, magnesium, zinc, fiber, vitamin B1, and selenium.
  • Poppy seed's daily need coverage for manganese is 286% more.
  • Poppy seed has 68 times more selenium than figs. Poppy seed has 13.5µg of selenium, while figs have 0.2µg.
  • Figs have a higher glycemic index than poppy seed.

The food varieties used in the comparison are Spices, poppy seed and Figs, raw.

Infographic

Poppy seed vs Figs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Figs
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +1941.2%
Contains more CalciumCalcium +4008.6%
Contains more PotassiumPotassium +209.9%
Contains more IronIron +2537.8%
Contains more CopperCopper +2224.3%
Contains more ZincZinc +5166.7%
Contains more PhosphorusPhosphorus +6114.3%
Contains more ManganeseManganese +5139.8%
Contains more SeleniumSelenium +6650%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Figs
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin EVitamin E +1509.1%
Contains more Vitamin B1Vitamin B1 +1323.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +124%
Contains more Vitamin B6Vitamin B6 +118.6%
Contains more FolateFolate +1266.7%
Contains more CholineCholine +87.2%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.3mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +2298.7%
Contains more FatsFats +13753.3%
Contains more CarbsCarbs +46.7%
Contains more OtherOther +865.2%
Contains more WaterWater +1229.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +8963.6%
Contains more Poly. FatPolyunsaturated fat +19739.6%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Figs
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Figs DV% diff.
Manganese 6.707mg 0.128mg 286%
Polyunsaturated fat 28.569g 0.144g 190%
Copper 1.627mg 0.07mg 173%
Calcium 1438mg 35mg 140%
Phosphorus 870mg 14mg 122%
Iron 9.76mg 0.37mg 117%
Magnesium 347mg 17mg 79%
Zinc 7.9mg 0.15mg 70%
Vitamin B1 0.854mg 0.06mg 66%
Fiber 19.5g 2.9g 66%
Fats 41.56g 0.3g 63%
Protein 17.99g 0.75g 34%
Selenium 13.5µg 0.2µg 24%
Calories 525kcal 74kcal 23%
Saturated fat 4.517g 0.06g 20%
Folate 82µg 6µg 19%
Monounsaturated fat 5.982g 0.066g 15%
Potassium 719mg 232mg 14%
Vitamin E 1.77mg 0.11mg 11%
Vitamin B6 0.247mg 0.113mg 10%
Vitamin K 0µg 4.7µg 4%
Vitamin B2 0.1mg 0.05mg 4%
Carbs 28.13g 19.18g 3%
Vitamin B3 0.896mg 0.4mg 3%
Vitamin A 0µg 7µg 1%
Sodium 26mg 1mg 1%
Choline 8.8mg 4.7mg 1%
Vitamin C 1mg 2mg 1%
Net carbs 8.63g 16.28g N/A
Sugar 2.99g 16.26g N/A
Vitamin B5 0.324mg 0.3mg 0%
Tryptophan 0.184mg 0.006mg 0%
Threonine 0.686mg 0.024mg 0%
Isoleucine 0.819mg 0.023mg 0%
Leucine 1.321mg 0.033mg 0%
Lysine 0.952mg 0.03mg 0%
Methionine 0.502mg 0.006mg 0%
Phenylalanine 0.758mg 0.018mg 0%
Valine 1.095mg 0.028mg 0%
Histidine 0.471mg 0.011mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Figs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
8%
Figs
Minerals Daily Need Coverage Score
319%
Poppy seed
11%
Figs

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 13.27g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Figs
Figs is lower in Saturated fat (difference - 4.457g)
Which food is cheaper?
Figs
Figs is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.