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  6. Poppy seed vs. Figs

Poppy seed vs. Figs — In-Depth Nutrition Comparison

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Important differences between poppy seed and figs

  • Figs have less manganese, copper, calcium, phosphorus, iron, magnesium, zinc, fiber, vitamin B1, and selenium.
  • Poppy seed's daily need coverage for manganese is 286% more.
  • Poppy seed has 68 times more selenium than figs. Poppy seed has 13.5µg of selenium, while figs have 0.2µg.
  • Figs have a higher glycemic index than poppy seed.

The food varieties used in the comparison are Spices, poppy seed and Figs, raw.

Infographic

Poppy seed vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Figs
Figs
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +1941.2%
Contains more CalciumCalcium +4008.6%
Contains more PotassiumPotassium +209.9%
Contains more IronIron +2537.8%
Contains more CopperCopper +2224.3%
Contains more ZincZinc +5166.7%
Contains more PhosphorusPhosphorus +6114.3%
Contains more ManganeseManganese +5139.8%
Contains more SeleniumSelenium +6650%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Figs
Figs
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin EVitamin E +1509.1%
Contains more Vitamin B1Vitamin B1 +1323.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +124%
Contains more Vitamin B6Vitamin B6 +118.6%
Contains more FolateFolate +1266.7%
Contains more CholineCholine +87.2%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.3mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Figs DV% diff.
Manganese 6.707mg 0.128mg 286%
Polyunsaturated fat 28.569g 0.144g 190%
Copper 1.627mg 0.07mg 173%
Calcium 1438mg 35mg 140%
Phosphorus 870mg 14mg 122%
Iron 9.76mg 0.37mg 117%
Magnesium 347mg 17mg 79%
Zinc 7.9mg 0.15mg 70%
Vitamin B1 0.854mg 0.06mg 66%
Fiber 19.5g 2.9g 66%
Fats 41.56g 0.3g 63%
Protein 17.99g 0.75g 34%
Selenium 13.5µg 0.2µg 24%
Calories 525kcal 74kcal 23%
Saturated fat 4.517g 0.06g 20%
Folate 82µg 6µg 19%
Monounsaturated fat 5.982g 0.066g 15%
Potassium 719mg 232mg 14%
Vitamin E 1.77mg 0.11mg 11%
Vitamin B6 0.247mg 0.113mg 10%
Vitamin K 0µg 4.7µg 4%
Vitamin B2 0.1mg 0.05mg 4%
Carbs 28.13g 19.18g 3%
Vitamin B3 0.896mg 0.4mg 3%
Vitamin A 0µg 7µg 1%
Sodium 26mg 1mg 1%
Choline 8.8mg 4.7mg 1%
Vitamin C 1mg 2mg 1%
Net carbs 8.63g 16.28g N/A
Sugar 2.99g 16.26g N/A
Vitamin B5 0.324mg 0.3mg 0%
Tryptophan 0.184mg 0.006mg 0%
Threonine 0.686mg 0.024mg 0%
Isoleucine 0.819mg 0.023mg 0%
Leucine 1.321mg 0.033mg 0%
Lysine 0.952mg 0.03mg 0%
Methionine 0.502mg 0.006mg 0%
Phenylalanine 0.758mg 0.018mg 0%
Valine 1.095mg 0.028mg 0%
Histidine 0.471mg 0.011mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +2298.7%
Contains more FatsFats +13753.3%
Contains more CarbsCarbs +46.7%
Contains more OtherOther +865.2%
Contains more WaterWater +1229.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +8963.6%
Contains more Poly. FatPolyunsaturated fat +19739.6%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.