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Poppy seed vs. Crab stick — In-Depth Nutrition Comparison

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Differences between poppy seed and crab stick

  • Poppy seed has more manganese, copper, calcium, iron, phosphorus, fiber, magnesium, zinc, and vitamin B1, while crab stick has more vitamin B12.
  • Poppy seed's daily need coverage for manganese is 291% higher.
  • Crab stick contains 111 times less calcium than poppy seed. Poppy seed contains 1438mg of calcium, while crab stick contains 13mg.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of crab stick is 50.

The food types used in this comparison are Spices, poppy seed and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Poppy seed vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +707%
Contains more CalciumCalcium +10961.5%
Contains more PotassiumPotassium +698.9%
Contains more IronIron +2402.6%
Contains more CopperCopper +4984.4%
Contains more ZincZinc +2293.9%
Contains more PhosphorusPhosphorus +208.5%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +60872.7%
Contains more SeleniumSelenium +65.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +941.2%
Contains more Vitamin B1Vitamin B1 +2746.7%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +44.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +90%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +47.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +136.1%
Contains more FatsFats +8934.8%
Contains more CarbsCarbs +87.5%
Contains more OtherOther +181.9%
Contains more WaterWater +1154.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +2075.3%
Contains more Poly. FatPolyunsaturated fat +19878.3%
Contains less Sat. FatSaturated fat -95.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +26.6%
Contains more GlucoseGlucose +624.3%
Contains more FructoseFructose +113.8%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Crab stick
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Poppy seed Crab stick DV% diff.
Manganese 6.707mg 0.011mg 291%
Polyunsaturated fat 28.569g 0.143g 190%
Copper 1.627mg 0.032mg 177%
Calcium 1438mg 13mg 143%
Iron 9.76mg 0.39mg 117%
Phosphorus 870mg 282mg 84%
Fiber 19.5g 0.5g 76%
Magnesium 347mg 43mg 72%
Zinc 7.9mg 0.33mg 69%
Vitamin B1 0.854mg 0.03mg 69%
Fats 41.56g 0.46g 63%
Vitamin B12 0µg 0.57µg 24%
Calories 525kcal 95kcal 22%
Sodium 26mg 529mg 22%
Folate 82µg 0µg 21%
Protein 17.99g 7.62g 21%
Saturated fat 4.517g 0.216g 20%
Potassium 719mg 90mg 19%
Selenium 13.5µg 22.3µg 16%
Monounsaturated fat 5.982g 0.275g 14%
Vitamin E 1.77mg 0.17mg 11%
Vitamin B6 0.247mg 0.13mg 9%
Cholesterol 0mg 20mg 7%
Vitamin B5 0.324mg 0mg 6%
Carbs 28.13g 15g 4%
Vitamin B3 0.896mg 0.62mg 2%
Vitamin B2 0.1mg 0.08mg 2%
Starch 3.5g 1%
Choline 8.8mg 13mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 14.5g N/A
Sugar 2.99g 6.25g N/A
Vitamin K 0µg 0.4µg 0%
Trans fat 0g 0.008g N/A
Tryptophan 0.184mg 0.075mg 0%
Threonine 0.686mg 0.285mg 0%
Isoleucine 0.819mg 0.23mg 0%
Leucine 1.321mg 0.607mg 0%
Lysine 0.952mg 0.707mg 0%
Methionine 0.502mg 0.261mg 0%
Phenylalanine 0.758mg 0.26mg 0%
Valine 1.095mg 0.286mg 0%
Histidine 0.471mg 0.156mg 0%
Fructose 0.29g 0.62g 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.273g 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
12%
Crab stick
Minerals Daily Need Coverage Score
319%
Poppy seed
39%
Crab stick

Comparison summary

Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 503mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 45)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $9.6)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 4.301g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.