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  6. Poppy seed vs. Croissant

Poppy seed vs. Croissant — In-Depth Nutrition Comparison

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Important differences between poppy seed and croissant

  • Croissant has less manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1.
  • Poppy seed's daily need coverage for manganese is 277% more.
  • Poppy seed has 39 times more calcium than croissant. Poppy seed has 1438mg of calcium, while croissant has 37mg.
  • Poppy seed is lower in saturated fat.
  • Croissant has a higher glycemic index than poppy seed.

The food varieties used in the comparison are Spices, poppy seed and Croissants, butter.

Infographic

Poppy seed vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +2068.8%
Contains more CalciumCalcium +3786.5%
Contains more PotassiumPotassium +509.3%
Contains more IronIron +380.8%
Contains more CopperCopper +1933.8%
Contains more ZincZinc +953.3%
Contains more PhosphorusPhosphorus +728.6%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +1932.4%
Contains more SeleniumSelenium +68.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +110.7%
Contains more Vitamin B1Vitamin B1 +120.1%
Contains more Vitamin B6Vitamin B6 +325.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +141%
Contains more Vitamin B3Vitamin B3 +144.2%
Contains more Vitamin B5Vitamin B5 +165.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +340.9%
~equal in Vitamin D ~0µg
~equal in Folate ~88µg

All nutrients comparison - raw data values

Nutrient Poppy seed Croissant DV% diff.
Manganese 6.707mg 0.33mg 277%
Polyunsaturated fat 28.569g 1.094g 183%
Copper 1.627mg 0.08mg 172%
Calcium 1438mg 37mg 140%
Phosphorus 870mg 105mg 109%
Iron 9.76mg 2.03mg 97%
Magnesium 347mg 16mg 79%
Fiber 19.5g 2.6g 68%
Zinc 7.9mg 0.75mg 65%
Vitamin B1 0.854mg 0.388mg 39%
Fats 41.56g 21g 32%
Saturated fat 4.517g 11.659g 32%
Vitamin A 0µg 206µg 23%
Cholesterol 0mg 67mg 22%
Protein 17.99g 8.2g 20%
Sodium 26mg 467mg 19%
Potassium 719mg 118mg 18%
Selenium 13.5µg 22.7µg 17%
Vitamin B6 0.247mg 0.058mg 15%
Vitamin B2 0.1mg 0.241mg 11%
Vitamin B5 0.324mg 0.861mg 11%
Vitamin B3 0.896mg 2.188mg 8%
Vitamin B12 0µg 0.16µg 7%
Calories 525kcal 406kcal 6%
Vitamin E 1.77mg 0.84mg 6%
Carbs 28.13g 45.8g 6%
Choline 8.8mg 38.8mg 5%
Vitamin K 0µg 1.8µg 2%
Folate 82µg 88µg 2%
Monounsaturated fat 5.982g 5.525g 1%
Vitamin C 1mg 0.2mg 1%
Net carbs 8.63g 43.2g N/A
Sugar 2.99g 11.26g N/A
Tryptophan 0.184mg 0.099mg 0%
Threonine 0.686mg 0.284mg 0%
Isoleucine 0.819mg 0.365mg 0%
Leucine 1.321mg 0.623mg 0%
Lysine 0.952mg 0.329mg 0%
Methionine 0.502mg 0.175mg 0%
Phenylalanine 0.758mg 0.416mg 0%
Valine 1.095mg 0.41mg 0%
Histidine 0.471mg 0.187mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +119.4%
Contains more FatsFats +97.9%
Contains more OtherOther +253.9%
Contains more CarbsCarbs +62.8%
Contains more WaterWater +289.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -61.3%
Contains more Poly. FatPolyunsaturated fat +2511.4%
~equal in Monounsaturated fat ~5.525g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.