Poppy seed vs. Currant — In-Depth Nutrition Comparison
Compare
What are the differences between poppy seed and currants?
- Poppy seed is higher in manganese, copper, calcium, phosphorus, iron, magnesium, zinc, vitamin B1, and fiber, yet currants are higher in vitamin C.
- Poppy seed's daily need coverage for manganese is 284% more.
- Poppy seed has 44 times more calcium than currants. While poppy seed has 1438mg of calcium, currants have only 33mg.
- The glycemic index of poppy seed is lower.
We used Spices, poppy seed and Currants, red, and white, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2569.2% |
| Contains more CalciumCalcium | +4257.6% |
| Contains more PotassiumPotassium | +161.5% |
| Contains more IronIron | +876% |
| Contains more CopperCopper | +1420.6% |
| Contains more ZincZinc | +3334.8% |
| Contains more PhosphorusPhosphorus | +1877.3% |
| Contains more ManganeseManganese | +3505.9% |
| Contains more SeleniumSelenium | +2150% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1670% |
| Contains more Vitamin B1Vitamin B1 | +2035% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +796% |
| Contains more Vitamin B5Vitamin B5 | +406.3% |
| Contains more Vitamin B6Vitamin B6 | +252.9% |
| Contains more FolateFolate | +925% |
| Contains more CholineCholine | +15.8% |
| Contains more Vitamin CVitamin C | +4000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.186mg | 284% |
| Polyunsaturated fat | 28.569g | 0.088g | 190% |
| Copper | 1.627mg | 0.107mg | 169% |
| Calcium | 1438mg | 33mg | 141% |
| Phosphorus | 870mg | 44mg | 118% |
| Iron | 9.76mg | 1mg | 110% |
| Magnesium | 347mg | 13mg | 80% |
| Zinc | 7.9mg | 0.23mg | 70% |
| Vitamin B1 | 0.854mg | 0.04mg | 68% |
| Fats | 41.56g | 0.2g | 64% |
| Fiber | 19.5g | 4.3g | 61% |
| Vitamin C | 1mg | 41mg | 44% |
| Protein | 17.99g | 1.4g | 33% |
| Selenium | 13.5µg | 0.6µg | 23% |
| Calories | 525kcal | 56kcal | 23% |
| Saturated fat | 4.517g | 0.017g | 20% |
| Folate | 82µg | 8µg | 19% |
| Monounsaturated fat | 5.982g | 0.028g | 15% |
| Vitamin B6 | 0.247mg | 0.07mg | 14% |
| Potassium | 719mg | 275mg | 13% |
| Vitamin E | 1.77mg | 0.1mg | 11% |
| Vitamin K | 0µg | 11µg | 9% |
| Carbs | 28.13g | 13.8g | 5% |
| Vitamin B3 | 0.896mg | 0.1mg | 5% |
| Vitamin B5 | 0.324mg | 0.064mg | 5% |
| Fructose | 0.29g | 3.53g | 4% |
| Vitamin B2 | 0.1mg | 0.05mg | 4% |
| Sodium | 26mg | 1mg | 1% |
| Net carbs | 8.63g | 9.5g | N/A |
| Sugar | 2.99g | 7.37g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Choline | 8.8mg | 7.6mg | 0% |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more ProteinProtein | +1185% |
| Contains more FatsFats | +20680% |
| Contains more CarbsCarbs | +103.8% |
| Contains more OtherOther | +880% |
| Contains more WaterWater | +1310.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +21264.3% |
| Contains more Poly. FatPolyunsaturated fat | +32364.8% |
| Contains less Sat. FatSaturated fat | -99.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +282% |
| Contains more GlucoseGlucose | +770.3% |
| Contains more FructoseFructose | +1117.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
