Poppy seed vs. Curry powder — In-Depth Nutrition Comparison
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How are Poppy seed and Curry powder different?
- Poppy seed is richer in Calcium, Phosphorus, Vitamin B1, and Copper, while Curry powder is higher in Vitamin E, Fiber, Iron, Vitamin K, Manganese, and Selenium.
- Curry powder covers your daily need of Vitamin E 156% more than Poppy seed.
- Poppy seed contains 5 times more Vitamin B1 than Curry powder. Poppy seed contains 0.854mg of Vitamin B1, while Curry powder contains 0.176mg.
Spices, poppy seed and Spices, curry powder types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.1% |
| Contains more CalciumCalcium | +173.9% |
| Contains more CopperCopper | +35.6% |
| Contains more ZincZinc | +68.1% |
| Contains more PhosphorusPhosphorus | +137.1% |
| Contains less SodiumSodium | -50% |
| Contains more PotassiumPotassium | +62.7% |
| Contains more IronIron | +95.7% |
| Contains more ManganeseManganese | +23.8% |
| Contains more SeleniumSelenium | +198.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +385.2% |
| Contains more Vitamin B6Vitamin B6 | +135.2% |
| Contains more FolateFolate | +46.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1326% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +263.8% |
| Contains more Vitamin B5Vitamin B5 | +230.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +629.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more ProteinProtein | +25.9% |
| Contains more FatsFats | +196.6% |
| Contains more CarbsCarbs | +98.5% |
| Contains more WaterWater | +47.9% |
| Contains more OtherOther | +11% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.517 g
Monounsaturated Fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated Fat:
Sat. Fat
1.648 g
Monounsaturated Fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains more Poly. FatPolyunsaturated fat | +834.8% |
| Contains less Sat. FatSaturated Fat | -63.5% |
| Contains more Mono. FatMonounsaturated Fat | +46.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more SucroseSucrose | +275.8% |
| Contains more GlucoseGlucose | +208.1% |
| Contains more FructoseFructose | +172.4% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 525kcal | 325kcal |
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| Protein | 17.99g | 14.29g |
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| Fats | 41.56g | 14.01g |
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| Vitamin C | 1mg | 0.7mg |
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| Net carbs | 8.63g | 2.63g |
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| Carbs | 28.13g | 55.83g |
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| Magnesium | 347mg | 255mg |
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| Calcium | 1438mg | 525mg |
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| Potassium | 719mg | 1170mg |
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| Iron | 9.76mg | 19.1mg |
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| Sugar | 2.99g | 2.76g |
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| Fiber | 19.5g | 53.2g |
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| Copper | 1.627mg | 1.2mg |
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| Zinc | 7.9mg | 4.7mg |
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| Phosphorus | 870mg | 367mg |
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| Sodium | 26mg | 52mg |
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| Vitamin A | 0IU | 19IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 1.77mg | 25.24mg |
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| Manganese | 6.707mg | 8.3mg |
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| Selenium | 13.5µg | 40.3µg |
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| Vitamin B1 | 0.854mg | 0.176mg |
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| Vitamin B2 | 0.1mg | 0.2mg |
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| Vitamin B3 | 0.896mg | 3.26mg |
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| Vitamin B5 | 0.324mg | 1.07mg |
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| Vitamin B6 | 0.247mg | 0.105mg |
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| Vitamin K | 0µg | 99.8µg |
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| Folate | 82µg | 56µg |
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| Choline | 8.8mg | 64.2mg |
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| Saturated Fat | 4.517g | 1.648g |
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| Monounsaturated Fat | 5.982g | 8.782g |
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| Polyunsaturated fat | 28.569g | 3.056g |
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| Tryptophan | 0.184mg | 0.11mg |
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| Threonine | 0.686mg | 0.35mg |
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| Isoleucine | 0.819mg | 0.63mg |
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| Leucine | 1.321mg | 0.89mg |
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| Lysine | 0.952mg | 0.7mg |
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| Methionine | 0.502mg | 0.19mg |
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| Phenylalanine | 0.758mg | 0.58mg |
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| Valine | 1.095mg | 0.75mg |
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| Histidine | 0.471mg | 0.29mg |
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| Fructose | 0.29g | 0.79g |
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| Omega-3 - ALA | 0.273g | 0.255g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
83%
Minerals Daily Need Coverage Score
319%
315%
Comparison summary
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 26mg)
Which food is cheaper?
Poppy seed is cheaper (difference - $0.2)
Which food is lower in Sugar?
Curry powder is lower in Sugar (difference - 0.23g)
Which food is lower in Saturated Fat?
Curry powder is lower in Saturated Fat (difference - 2.869g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.