Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Poppy seed vs Curry powder - In-Depth Nutrition Comparison

Compare

How are Poppy seed and Curry powder different?

  • Poppy seed is richer in Calcium, Phosphorus, Vitamin B1, and Copper, while Curry powder is higher in Vitamin E , Fiber, Iron, Vitamin K, Manganese, and Selenium.
  • Curry powder covers your daily need of Vitamin E 156% more than Poppy seed.
  • Poppy seed contains 5 times more Vitamin B1 than Curry powder. Poppy seed contains 0.854mg of Vitamin B1, while Curry powder contains 0.176mg.

Spices, poppy seed and Spices, curry powder types were used in this article.

Infographic

Poppy seed vs Curry powder infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +173.9%
Contains more Magnesium +36.1%
Contains more Copper +35.6%
Contains more Zinc +68.1%
Contains more Phosphorus +137.1%
Contains less Sodium -50%
Contains more Iron +95.7%
Contains more Potassium +62.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 366% 432% 64% 248% 543% 216% 373% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 717% 158% 104% 183% 400% 129% 158% 7%
Contains more Calcium +173.9%
Contains more Magnesium +36.1%
Contains more Copper +35.6%
Contains more Zinc +68.1%
Contains more Phosphorus +137.1%
Contains less Sodium -50%
Contains more Iron +95.7%
Contains more Potassium +62.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +42.9%
Contains more Vitamin B1 +385.2%
Contains more Vitamin B6 +135.2%
Contains more Folate +46.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +1326%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +263.8%
Contains more Vitamin B5 +230.2%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 36% 0% 214% 24% 17% 20% 57% 0% 0% 62%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2% 505% 0% 44% 47% 62% 65% 25% 0% 250% 43%
Contains more Vitamin C +42.9%
Contains more Vitamin B1 +385.2%
Contains more Vitamin B6 +135.2%
Contains more Folate +46.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +1326%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +263.8%
Contains more Vitamin B5 +230.2%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Poppy seed
87
Curry powder
Mineral Summary Score
280
Poppy seed
231
Curry powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
108%
Poppy seed
86%
Curry powder
Carbohydrates
28%
Poppy seed
56%
Curry powder
Fats
192%
Poppy seed
65%
Curry powder

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poppy seed Curry powder
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 26mg)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $0.2)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 0.23g)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 2.869g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Poppy seed Curry powder Opinion
Calories 525 325 Poppy seed
Protein 17.99 14.29 Poppy seed
Fats 41.56 14.01 Poppy seed
Vitamin C 1 0.7 Poppy seed
Carbs 28.13 55.83 Curry powder
Cholesterol 0 0
Vitamin D 0 0
Iron 9.76 19.1 Curry powder
Calcium 1438 525 Poppy seed
Potassium 719 1170 Curry powder
Magnesium 347 255 Poppy seed
Sugar 2.99 2.76 Curry powder
Fiber 19.5 53.2 Curry powder
Copper 1.627 1.2 Poppy seed
Zinc 7.9 4.7 Poppy seed
Starch
Phosphorus 870 367 Poppy seed
Sodium 26 52 Poppy seed
Vitamin A 0 19 Curry powder
Vitamin E 1.77 25.24 Curry powder
Vitamin D 0 0
Vitamin B1 0.854 0.176 Poppy seed
Vitamin B2 0.1 0.2 Curry powder
Vitamin B3 0.896 3.26 Curry powder
Vitamin B5 0.324 1.07 Curry powder
Vitamin B6 0.247 0.105 Poppy seed
Vitamin B12 0 0
Vitamin K 0 99.8 Curry powder
Folate 82 56 Poppy seed
Trans Fat 0 0
Saturated Fat 4.517 1.648 Curry powder
Monounsaturated Fat 5.982 8.782 Curry powder
Polyunsaturated fat 28.569 3.056 Poppy seed
Tryptophan 0.184 0.11 Poppy seed
Threonine 0.686 0.35 Poppy seed
Isoleucine 0.819 0.63 Poppy seed
Leucine 1.321 0.89 Poppy seed
Lysine 0.952 0.7 Poppy seed
Methionine 0.502 0.19 Poppy seed
Phenylalanine 0.758 0.58 Poppy seed
Valine 1.095 0.75 Poppy seed
Histidine 0.471 0.29 Poppy seed
Fructose 0.29 0.79 Curry powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.