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  6. Poppy seed vs. Daikon

Poppy seed vs. Daikon — In-Depth Nutrition Comparison

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Summary of differences between poppy seed and daikon

  • Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1, while daikon has more vitamin C.
  • Poppy seed covers your daily need for manganese, 290% more than daikon.
  • Poppy seed contains 53 times more calcium than daikon. While poppy seed contains 1438mg of calcium, daikon contains only 27mg.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of daikon is 32.

These are the specific foods used in this comparison Spices, poppy seed and Radishes, oriental, raw.

Infographic

Poppy seed vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Daikon
Daikon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +2068.8%
Contains more CalciumCalcium +5225.9%
Contains more PotassiumPotassium +216.7%
Contains more IronIron +2340%
Contains more CopperCopper +1314.8%
Contains more ZincZinc +5166.7%
Contains more PhosphorusPhosphorus +3682.6%
Contains more ManganeseManganese +17550%
Contains more SeleniumSelenium +1828.6%
Contains less SodiumSodium -19.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Daikon
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4170%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +348%
Contains more Vitamin B5Vitamin B5 +134.8%
Contains more Vitamin B6Vitamin B6 +437%
Contains more FolateFolate +192.9%
Contains more CholineCholine +20.5%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Daikon DV% diff.
Manganese 6.707mg 0.038mg 290%
Polyunsaturated fat 28.569g 0.045g 190%
Copper 1.627mg 0.115mg 168%
Calcium 1438mg 27mg 141%
Phosphorus 870mg 23mg 121%
Iron 9.76mg 0.4mg 117%
Magnesium 347mg 16mg 79%
Fiber 19.5g 1.6g 72%
Vitamin B1 0.854mg 0.02mg 70%
Zinc 7.9mg 0.15mg 70%
Fats 41.56g 0.1g 64%
Protein 17.99g 0.6g 35%
Calories 525kcal 18kcal 25%
Selenium 13.5µg 0.7µg 23%
Vitamin C 1mg 22mg 23%
Saturated fat 4.517g 0.03g 20%
Vitamin B6 0.247mg 0.046mg 15%
Monounsaturated fat 5.982g 0.017g 15%
Potassium 719mg 227mg 14%
Folate 82µg 28µg 14%
Vitamin E 1.77mg 0mg 12%
Carbs 28.13g 4.1g 8%
Vitamin B2 0.1mg 0.02mg 6%
Vitamin B5 0.324mg 0.138mg 4%
Vitamin B3 0.896mg 0.2mg 4%
Net carbs 8.63g 2.5g N/A
Sugar 2.99g 2.5g N/A
Sodium 26mg 21mg 0%
Vitamin K 0µg 0.3µg 0%
Choline 8.8mg 7.3mg 0%
Tryptophan 0.184mg 0.003mg 0%
Threonine 0.686mg 0.025mg 0%
Isoleucine 0.819mg 0.026mg 0%
Leucine 1.321mg 0.031mg 0%
Lysine 0.952mg 0.03mg 0%
Methionine 0.502mg 0.006mg 0%
Phenylalanine 0.758mg 0.02mg 0%
Valine 1.095mg 0.028mg 0%
Histidine 0.471mg 0.011mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +2898.3%
Contains more FatsFats +41460%
Contains more CarbsCarbs +586.1%
Contains more OtherOther +998.3%
Contains more WaterWater +1490.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +35088.2%
Contains more Poly. FatPolyunsaturated fat +63386.7%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.