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  6. Poppy seed vs. Duck meat

Poppy seed vs. Duck meat — In-Depth Nutrition Comparison

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Summary of differences between poppy seed and duck meat

  • The amount of manganese, copper, calcium, phosphorus, iron, magnesium, fiber, vitamin B1, and zinc in poppy seed is higher than in duck meat.
  • Poppy seed covers your daily need for manganese, 291% more than duck meat.

These are the specific foods used in this comparison Spices, poppy seed and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Poppy seed vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +2068.8%
Contains more CalciumCalcium +12972.7%
Contains more PotassiumPotassium +252.5%
Contains more IronIron +261.5%
Contains more CopperCopper +616.7%
Contains more ZincZinc +324.7%
Contains more PhosphorusPhosphorus +457.7%
Contains less SodiumSodium -55.9%
Contains more ManganeseManganese +35200%
Contains more SeleniumSelenium +48.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +152.9%
Contains more Vitamin B1Vitamin B1 +390.8%
Contains more Vitamin B6Vitamin B6 +37.2%
Contains more FolateFolate +1266.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +169%
Contains more Vitamin B3Vitamin B3 +438.5%
Contains more Vitamin B5Vitamin B5 +238.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +472.7%

All nutrients comparison - raw data values

Nutrient Poppy seed Duck meat DV% diff.
Manganese 6.707mg 0.019mg 291%
Polyunsaturated fat 28.569g 3.65g 166%
Copper 1.627mg 0.227mg 156%
Calcium 1438mg 11mg 143%
Phosphorus 870mg 156mg 102%
Iron 9.76mg 2.7mg 88%
Magnesium 347mg 16mg 79%
Fiber 19.5g 0g 78%
Vitamin B1 0.854mg 0.174mg 57%
Zinc 7.9mg 1.86mg 55%
Cholesterol 0mg 84mg 28%
Vitamin B3 0.896mg 4.825mg 25%
Saturated fat 4.517g 9.67g 23%
Fats 41.56g 28.35g 20%
Folate 82µg 6µg 19%
Monounsaturated fat 5.982g 12.9g 17%
Potassium 719mg 204mg 15%
Vitamin B5 0.324mg 1.098mg 15%
Vitamin B12 0µg 0.3µg 13%
Vitamin B2 0.1mg 0.269mg 13%
Selenium 13.5µg 20µg 12%
Calories 525kcal 337kcal 9%
Carbs 28.13g 0g 9%
Choline 8.8mg 50.4mg 8%
Vitamin E 1.77mg 0.7mg 7%
Vitamin A 0µg 63µg 7%
Vitamin B6 0.247mg 0.18mg 5%
Vitamin K 0µg 5.1µg 4%
Protein 17.99g 18.99g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin C 1mg 0mg 1%
Sodium 26mg 59mg 1%
Net carbs 8.63g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.99g 0g N/A
Tryptophan 0.184mg 0.232mg 0%
Threonine 0.686mg 0.773mg 0%
Isoleucine 0.819mg 0.872mg 0%
Leucine 1.321mg 1.465mg 0%
Lysine 0.952mg 1.486mg 0%
Methionine 0.502mg 0.475mg 0%
Phenylalanine 0.758mg 0.752mg 0%
Valine 1.095mg 0.938mg 0%
Histidine 0.471mg 0.462mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more FatsFats +46.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +676.8%
Contains more WaterWater +771.3%
~equal in Protein ~18.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -53.3%
Contains more Poly. FatPolyunsaturated fat +682.7%
Contains more Mono. FatMonounsaturated fat +115.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.