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  6. Poppy seed vs. Eggplant

Poppy seed vs. Eggplant — In-Depth Nutrition Comparison

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Important differences between poppy seed and eggplant

  • Eggplant has less manganese, copper, calcium, phosphorus, iron, magnesium, zinc, vitamin B1, fiber, and selenium.
  • Poppy seed's daily need coverage for manganese is 282% more.
  • Poppy seed has 160 times more calcium than eggplant. Poppy seed has 1438mg of calcium, while eggplant has 9mg.
  • Eggplant has a higher glycemic index than poppy seed.

The food varieties used in the comparison are Spices, poppy seed and Eggplant, raw.

Infographic

Poppy seed vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +2378.6%
Contains more CalciumCalcium +15877.8%
Contains more PotassiumPotassium +214%
Contains more IronIron +4143.5%
Contains more CopperCopper +1908.6%
Contains more ZincZinc +4837.5%
Contains more PhosphorusPhosphorus +3525%
Contains more ManganeseManganese +2790.9%
Contains more SeleniumSelenium +4400%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin EVitamin E +490%
Contains more Vitamin B1Vitamin B1 +2089.7%
Contains more Vitamin B2Vitamin B2 +170.3%
Contains more Vitamin B3Vitamin B3 +38.1%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B6Vitamin B6 +194%
Contains more FolateFolate +272.7%
Contains more CholineCholine +27.5%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +1735.7%
Contains more FatsFats +22988.9%
Contains more CarbsCarbs +378.4%
Contains more OtherOther +865.2%
Contains more WaterWater +1451.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +37287.5%
Contains more Poly. FatPolyunsaturated fat +37490.8%
Contains less Sat. FatSaturated fat -99.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +796.2%
Contains more GlucoseGlucose +327%
Contains more FructoseFructose +431%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Eggplant
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Eggplant DV% diff.
Manganese 6.707mg 0.232mg 282%
Polyunsaturated fat 28.569g 0.076g 190%
Copper 1.627mg 0.081mg 172%
Calcium 1438mg 9mg 143%
Phosphorus 870mg 24mg 121%
Iron 9.76mg 0.23mg 119%
Magnesium 347mg 14mg 79%
Zinc 7.9mg 0.16mg 70%
Vitamin B1 0.854mg 0.039mg 68%
Fiber 19.5g 3g 66%
Fats 41.56g 0.18g 64%
Protein 17.99g 0.98g 34%
Calories 525kcal 25kcal 25%
Selenium 13.5µg 0.3µg 24%
Saturated fat 4.517g 0.034g 20%
Folate 82µg 22µg 15%
Monounsaturated fat 5.982g 0.016g 15%
Potassium 719mg 229mg 14%
Vitamin B6 0.247mg 0.084mg 13%
Vitamin E 1.77mg 0.3mg 10%
Carbs 28.13g 5.88g 7%
Vitamin B2 0.1mg 0.037mg 5%
Vitamin K 0µg 3.5µg 3%
Vitamin B3 0.896mg 0.649mg 2%
Fructose 0.29g 1.54g 2%
Sodium 26mg 2mg 1%
Vitamin C 1mg 2.2mg 1%
Vitamin B5 0.324mg 0.281mg 1%
Net carbs 8.63g 2.88g N/A
Sugar 2.99g 3.53g N/A
Vitamin A 0µg 1µg 0%
Choline 8.8mg 6.9mg 0%
Tryptophan 0.184mg 0.009mg 0%
Threonine 0.686mg 0.037mg 0%
Isoleucine 0.819mg 0.045mg 0%
Leucine 1.321mg 0.064mg 0%
Lysine 0.952mg 0.047mg 0%
Methionine 0.502mg 0.011mg 0%
Phenylalanine 0.758mg 0.043mg 0%
Valine 1.095mg 0.053mg 0%
Histidine 0.471mg 0.023mg 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
8%
Eggplant
Minerals Daily Need Coverage Score
319%
Poppy seed
12%
Eggplant

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 0.54g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Eggplant
Eggplant is lower in Saturated fat (difference - 4.483g)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.