Poppy seed vs. Fireweed — In-Depth Nutrition Comparison
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How are poppy seed and fireweed different?
- Poppy seed is richer in copper, phosphorus, calcium, iron, vitamin B1, zinc, magnesium, and fiber, while fireweed is higher in vitamin A and vitamin B6.
- Poppy seed covers your daily need for copper, 145% more than fireweed.
- Poppy seed contains 26 times more vitamin B1 than fireweed. Poppy seed contains 0.854mg of vitamin B1, while fireweed contains 0.033mg.
Spices, poppy seed and Fireweed, leaves, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.4% |
| Contains more CalciumCalcium | +235.2% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more IronIron | +306.7% |
| Contains more CopperCopper | +408.4% |
| Contains more ZincZinc | +197% |
| Contains more PhosphorusPhosphorus | +705.6% |
| Contains less SodiumSodium | -23.5% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2487.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B3Vitamin B3 | +421.7% |
| Contains more Vitamin B5Vitamin B5 | +318.5% |
| Contains more Vitamin B6Vitamin B6 | +155.9% |
| Contains more FolateFolate | +36.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.569g | 190% | |
| Copper | 1.627mg | 0.32mg | 145% |
| Phosphorus | 870mg | 108mg | 109% |
| Calcium | 1438mg | 429mg | 101% |
| Iron | 9.76mg | 2.4mg | 92% |
| Vitamin B1 | 0.854mg | 0.033mg | 68% |
| Fats | 41.56g | 2.75g | 60% |
| Zinc | 7.9mg | 2.66mg | 48% |
| Magnesium | 347mg | 156mg | 45% |
| Fiber | 19.5g | 10.6g | 36% |
| Vitamin B6 | 0.247mg | 0.632mg | 30% |
| Protein | 17.99g | 4.71g | 27% |
| Vitamin B3 | 0.896mg | 4.674mg | 24% |
| Selenium | 13.5µg | 0.9µg | 23% |
| Saturated fat | 4.517g | 21% | |
| Vitamin B5 | 0.324mg | 1.356mg | 21% |
| Calories | 525kcal | 103kcal | 21% |
| Vitamin A | 0µg | 180µg | 20% |
| Monounsaturated fat | 5.982g | 15% | |
| Vitamin E | 1.77mg | 12% | |
| Folate | 82µg | 112µg | 8% |
| Potassium | 719mg | 494mg | 7% |
| Vitamin B2 | 0.1mg | 0.137mg | 3% |
| Carbs | 28.13g | 19.22g | 3% |
| Choline | 8.8mg | 2% | |
| Vitamin C | 1mg | 2.2mg | 1% |
| Net carbs | 8.63g | 8.62g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 26mg | 34mg | 0% |
| Manganese | 6.707mg | 6.704mg | 0% |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +282% |
| Contains more FatsFats | +1411.3% |
| Contains more CarbsCarbs | +46.4% |
| Contains more OtherOther | +150.8% |
| Contains more WaterWater | +1089.6% |
