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  6. Poppy seed vs. Foie gras

Poppy seed vs. Foie gras — In-Depth Nutrition Comparison

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A recap on differences between poppy seed and foie gras

  • Poppy seed has more manganese, calcium, copper, phosphorus, magnesium, fiber, vitamin B1, and zinc; however, foie gras is higher in vitamin B12 and vitamin A.
  • Foie gras covers your daily vitamin B12 needs 392% more than poppy seed.

Food varieties used in this article are Spices, poppy seed and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Poppy seed vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +2569.2%
Contains more CalciumCalcium +1954.3%
Contains more PotassiumPotassium +421%
Contains more IronIron +77.5%
Contains more CopperCopper +306.8%
Contains more ZincZinc +758.7%
Contains more PhosphorusPhosphorus +335%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +5489.2%
Contains more SeleniumSelenium +225.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +870.5%
Contains more Vitamin B6Vitamin B6 +311.7%
Contains more FolateFolate +36.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +199%
Contains more Vitamin B3Vitamin B3 +180.1%
Contains more Vitamin B5Vitamin B5 +270.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Manganese 6.707mg 0.12mg 286%
Polyunsaturated fat 28.569g 0.84g 185%
Calcium 1438mg 70mg 137%
Copper 1.627mg 0.4mg 136%
Vitamin A 0µg 1001µg 111%
Phosphorus 870mg 200mg 96%
Magnesium 347mg 13mg 80%
Fiber 19.5g 0g 78%
Vitamin B1 0.854mg 0.088mg 64%
Zinc 7.9mg 0.92mg 63%
Selenium 13.5µg 44µg 55%
Iron 9.76mg 5.5mg 53%
Cholesterol 0mg 150mg 50%
Monounsaturated fat 5.982g 25.61g 49%
Saturated fat 4.517g 14.45g 45%
Sodium 26mg 697mg 29%
Vitamin B5 0.324mg 1.2mg 18%
Potassium 719mg 138mg 17%
Vitamin B2 0.1mg 0.299mg 15%
Vitamin B6 0.247mg 0.06mg 14%
Protein 17.99g 11.4g 13%
Vitamin E 1.77mg 12%
Vitamin B3 0.896mg 2.51mg 10%
Carbs 28.13g 4.67g 8%
Folate 82µg 60µg 6%
Fats 41.56g 43.84g 4%
Calories 525kcal 462kcal 3%
Choline 8.8mg 2%
Vitamin C 1mg 2mg 1%
Net carbs 8.63g 4.67g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0.161mg 0%
Threonine 0.686mg 0.507mg 0%
Isoleucine 0.819mg 0.606mg 0%
Leucine 1.321mg 1.029mg 0%
Lysine 0.952mg 0.863mg 0%
Methionine 0.502mg 0.27mg 0%
Phenylalanine 0.758mg 0.567mg 0%
Valine 1.095mg 0.719mg 0%
Histidine 0.471mg 0.303mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +57.8%
Contains more CarbsCarbs +502.4%
Contains more OtherOther +108.9%
Contains more WaterWater +522.5%
~equal in Fats ~43.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -68.7%
Contains more Poly. FatPolyunsaturated fat +3301.1%
Contains more Mono. FatMonounsaturated fat +328.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.