Poppy seed vs. Fontina — In-Depth Nutrition Comparison
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Summary of differences between poppy seed and fontina
- Poppy seed has more manganese, copper, iron, calcium, magnesium, fiber, phosphorus, and vitamin B1, while fontina has more vitamin B12.
- Poppy seed covers your daily need for manganese, 291% more than fontina.
- The amount of saturated fat in poppy seed is lower.
- Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of fontina is 27.
These are the specific foods used in this comparison Spices, poppy seed and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2378.6% |
| Contains more CalciumCalcium | +161.5% |
| Contains more PotassiumPotassium | +1023.4% |
| Contains more IronIron | +4143.5% |
| Contains more CopperCopper | +6408% |
| Contains more ZincZinc | +125.7% |
| Contains more PhosphorusPhosphorus | +151.4% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +47807.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +555.6% |
| Contains more Vitamin B1Vitamin B1 | +3966.7% |
| Contains more Vitamin B3Vitamin B3 | +497.3% |
| Contains more Vitamin B6Vitamin B6 | +197.6% |
| Contains more FolateFolate | +1266.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +104% |
| Contains more Vitamin B5Vitamin B5 | +32.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.014mg | 291% |
| Polyunsaturated fat | 28.569g | 1.654g | 179% |
| Copper | 1.627mg | 0.025mg | 178% |
| Iron | 9.76mg | 0.23mg | 119% |
| Calcium | 1438mg | 550mg | 89% |
| Magnesium | 347mg | 14mg | 79% |
| Fiber | 19.5g | 0g | 78% |
| Phosphorus | 870mg | 346mg | 75% |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Vitamin B1 | 0.854mg | 0.021mg | 69% |
| Saturated fat | 4.517g | 19.196g | 67% |
| Zinc | 7.9mg | 3.5mg | 40% |
| Cholesterol | 0mg | 116mg | 39% |
| Sodium | 26mg | 800mg | 34% |
| Vitamin A | 0µg | 261µg | 29% |
| Folate | 82µg | 6µg | 19% |
| Potassium | 719mg | 64mg | 19% |
| Fats | 41.56g | 31.14g | 16% |
| Protein | 17.99g | 25.6g | 15% |
| Vitamin B6 | 0.247mg | 0.083mg | 13% |
| Vitamin E | 1.77mg | 0.27mg | 10% |
| Carbs | 28.13g | 1.55g | 9% |
| Vitamin B2 | 0.1mg | 0.204mg | 8% |
| Monounsaturated fat | 5.982g | 8.687g | 7% |
| Calories | 525kcal | 389kcal | 7% |
| Vitamin B3 | 0.896mg | 0.15mg | 5% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin B5 | 0.324mg | 0.429mg | 2% |
| Selenium | 13.5µg | 14.5µg | 2% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Choline | 8.8mg | 15.4mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 8.63g | 1.55g | N/A |
| Sugar | 2.99g | 1.55g | N/A |
| Tryptophan | 0.184mg | 0.361mg | 0% |
| Threonine | 0.686mg | 0.935mg | 0% |
| Isoleucine | 0.819mg | 1.384mg | 0% |
| Leucine | 1.321mg | 2.664mg | 0% |
| Lysine | 0.952mg | 2.328mg | 0% |
| Methionine | 0.502mg | 0.706mg | 0% |
| Phenylalanine | 0.758mg | 1.497mg | 0% |
| Valine | 1.095mg | 1.926mg | 0% |
| Histidine | 0.471mg | 0.959mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more FatsFats | +33.5% |
| Contains more CarbsCarbs | +1714.8% |
| Contains more OtherOther | +68.1% |
| Contains more ProteinProtein | +42.3% |
| Contains more WaterWater | +537.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Poly. FatPolyunsaturated fat | +1627.3% |
| Contains more Mono. FatMonounsaturated fat | +45.2% |
