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  6. Poppy seed vs. Frog legs

Poppy seed vs. Frog legs — In-Depth Nutrition Comparison

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Summary of differences between poppy seed and frog legs

  • The amount of copper, calcium, phosphorus, iron, fiber, magnesium, zinc, vitamin B1, and folate in poppy seed is higher than in frog legs.
  • Poppy seed covers your daily need for copper, 153% more than frog legs.
  • The amount of saturated fat in frog legs is lower.

These are the specific foods used in this comparison Spices, poppy seed and Frog legs, raw.

Infographic

Poppy seed vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +1635%
Contains more CalciumCalcium +7888.9%
Contains more PotassiumPotassium +152.3%
Contains more IronIron +550.7%
Contains more CopperCopper +550.8%
Contains more ZincZinc +690%
Contains more PhosphorusPhosphorus +491.8%
Contains less SodiumSodium -55.2%
Contains more ManganeseManganese +∞%
~equal in Selenium ~14.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +77%
Contains more Vitamin B1Vitamin B1 +510%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +105.8%
Contains more FolateFolate +446.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +33.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +638.6%

All nutrients comparison - raw data values

Nutrient Poppy seed Frog legs DV% diff.
Manganese 6.707mg 292%
Polyunsaturated fat 28.569g 0.102g 190%
Copper 1.627mg 0.25mg 153%
Calcium 1438mg 18mg 142%
Iron 9.76mg 1.5mg 103%
Phosphorus 870mg 147mg 103%
Fiber 19.5g 0g 78%
Magnesium 347mg 20mg 78%
Fats 41.56g 0.3g 63%
Zinc 7.9mg 1mg 63%
Vitamin B1 0.854mg 0.14mg 60%
Calories 525kcal 73kcal 23%
Saturated fat 4.517g 0.076g 20%
Vitamin B12 0µg 0.4µg 17%
Folate 82µg 15µg 17%
Cholesterol 0mg 50mg 17%
Monounsaturated fat 5.982g 0.053g 15%
Potassium 719mg 285mg 13%
Vitamin B2 0.1mg 0.25mg 12%
Vitamin B6 0.247mg 0.12mg 10%
Choline 8.8mg 65mg 10%
Carbs 28.13g 0g 9%
Vitamin B5 0.324mg 6%
Vitamin E 1.77mg 1mg 5%
Protein 17.99g 16.4g 3%
Vitamin A 0µg 15µg 2%
Vitamin B3 0.896mg 1.2mg 2%
Vitamin D 0IU 8IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin C 1mg 0mg 1%
Sodium 26mg 58mg 1%
Selenium 13.5µg 14.1µg 1%
Net carbs 8.63g 0g N/A
Sugar 2.99g 0g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +13753.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +355%
Contains more WaterWater +1276.5%
~equal in Protein ~16.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +11186.8%
Contains more Poly. FatPolyunsaturated fat +27908.8%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.