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  6. Poppy seed vs. Ginger ale

Poppy seed vs. Ginger ale — In-Depth Nutrition Comparison

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How are poppy seed and ginger ale different?

  • Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, vitamin B1, and selenium than ginger ale.
  • Daily need coverage for manganese for poppy seed is 291% higher.
  • Poppy seed has a lower glycemic index (5) than ginger ale (63).

Spices, poppy seed and Beverages, carbonated, ginger ale are the varieties used in this article.

Infographic

Poppy seed vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Contains more MagnesiumMagnesium +34600%
Contains more CalciumCalcium +47833.3%
Contains more PotassiumPotassium +71800%
Contains more IronIron +5322.2%
Contains more CopperCopper +8938.9%
Contains more ZincZinc +15700%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +51492.3%
Contains more SeleniumSelenium +13400%
Contains less SodiumSodium -73.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Ginger ale DV% diff.
Manganese 6.707mg 0.013mg 291%
Polyunsaturated fat 28.569g 0g 190%
Copper 1.627mg 0.018mg 179%
Calcium 1438mg 3mg 144%
Phosphorus 870mg 0mg 124%
Iron 9.76mg 0.18mg 120%
Magnesium 347mg 1mg 82%
Fiber 19.5g 0g 78%
Vitamin B1 0.854mg 0mg 71%
Zinc 7.9mg 0.05mg 71%
Fats 41.56g 0g 64%
Protein 17.99g 0g 36%
Calories 525kcal 34kcal 25%
Selenium 13.5µg 0.1µg 24%
Potassium 719mg 1mg 21%
Saturated fat 4.517g 0g 21%
Folate 82µg 0µg 21%
Vitamin B6 0.247mg 0mg 19%
Monounsaturated fat 5.982g 0g 15%
Vitamin E 1.77mg 0mg 12%
Vitamin B2 0.1mg 0mg 8%
Vitamin B3 0.896mg 0mg 6%
Carbs 28.13g 8.76g 6%
Vitamin B5 0.324mg 0mg 6%
Fructose 0.29g 3.7g 4%
Choline 8.8mg 0mg 2%
Sodium 26mg 7mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 8.76g N/A
Sugar 2.99g 8.9g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +221.1%
Contains more OtherOther +63600%
Contains more WaterWater +1433.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
22% 36% 43%
Starch: 0 g
Sucrose: 1.9 g
Glucose: 3.1 g
Fructose: 3.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +22.6%
Contains more GlucoseGlucose +737.8%
Contains more FructoseFructose +1175.9%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.