Poppy seed vs. Graham cracker — In-Depth Nutrition Comparison
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What are the main differences between poppy seed and graham cracker?
- Poppy seed is richer in manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1, yet graham cracker is richer in vitamin B3.
- Poppy seed's daily need coverage for manganese is 247% higher.
- Poppy seed has 19 times more calcium than graham cracker. Poppy seed has 1438mg of calcium, while graham cracker has 77mg.
- Poppy seed has a lower glycemic index than graham cracker.
We used Spices, poppy seed and Cookies, graham crackers, plain or honey (includes cinnamon) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +767.5% |
| Contains more CalciumCalcium | +1767.5% |
| Contains more PotassiumPotassium | +322.9% |
| Contains more IronIron | +158.2% |
| Contains more CopperCopper | +857.1% |
| Contains more ZincZinc | +722.9% |
| Contains more PhosphorusPhosphorus | +370.3% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +558.2% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +17.2% |
| Contains more Vitamin B1Vitamin B1 | +222.3% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more CholineCholine | +49.2% |
| Contains more Vitamin B2Vitamin B2 | +217% |
| Contains more Vitamin B3Vitamin B3 | +395.4% |
| Contains more Vitamin B5Vitamin B5 | +29.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +11% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 1.019mg | 247% |
| Copper | 1.627mg | 0.17mg | 162% |
| Polyunsaturated fat | 28.569g | 5.388g | 155% |
| Calcium | 1438mg | 77mg | 136% |
| Phosphorus | 870mg | 185mg | 98% |
| Iron | 9.76mg | 3.78mg | 75% |
| Magnesium | 347mg | 40mg | 73% |
| Fiber | 19.5g | 3.4g | 64% |
| Zinc | 7.9mg | 0.96mg | 63% |
| Vitamin B1 | 0.854mg | 0.265mg | 49% |
| Fats | 41.56g | 10.6g | 48% |
| Protein | 17.99g | 6.69g | 23% |
| Vitamin B3 | 0.896mg | 4.439mg | 22% |
| Starch | 46.56g | 19% | |
| Sodium | 26mg | 459mg | 19% |
| Carbs | 28.13g | 77.66g | 17% |
| Vitamin B2 | 0.1mg | 0.317mg | 17% |
| Potassium | 719mg | 170mg | 16% |
| Saturated fat | 4.517g | 1.633g | 13% |
| Selenium | 13.5µg | 6.3µg | 13% |
| Vitamin K | 0µg | 14.3µg | 12% |
| Monounsaturated fat | 5.982g | 2.509g | 9% |
| Vitamin B6 | 0.247mg | 0.156mg | 7% |
| Calories | 525kcal | 430kcal | 5% |
| Folate | 82µg | 91µg | 2% |
| Vitamin B5 | 0.324mg | 0.42mg | 2% |
| Vitamin E | 1.77mg | 1.51mg | 2% |
| Fructose | 0.29g | 0.99g | 1% |
| Choline | 8.8mg | 5.9mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 8.63g | 74.26g | N/A |
| Sugar | 2.99g | 24.85g | N/A |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Omega-3 - ALA | 0.273g | 0.599g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.024g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +168.9% |
| Contains more FatsFats | +292.1% |
| Contains more WaterWater | +75.5% |
| Contains more OtherOther | +283.7% |
| Contains more CarbsCarbs | +176.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +138.4% |
| Contains more Poly. FatPolyunsaturated fat | +430.2% |
| Contains less Sat. FatSaturated fat | -63.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +879.4% |
| Contains more GlucoseGlucose | +181.1% |
| Contains more FructoseFructose | +241.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
