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Poppy seed vs. Jelly bean — In-Depth Nutrition Comparison

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Differences between poppy seed and jelly bean

  • Jelly bean contains less manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1 than poppy seed.
  • Poppy seed's daily need coverage for manganese is 290% higher.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of jelly bean is 80.

The food types used in this comparison are Spices, poppy seed and Candies, jellybeans.

Infographic

Poppy seed vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +17250%
Contains more CalciumCalcium +47833.3%
Contains more PotassiumPotassium +1843.2%
Contains more IronIron +7407.7%
Contains more CopperCopper +5710.7%
Contains more ZincZinc +15700%
Contains more PhosphorusPhosphorus +21650%
Contains less SodiumSodium -48%
Contains more ManganeseManganese +19062.9%
Contains more SeleniumSelenium +1127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +21250%
Contains more Vitamin B2Vitamin B2 +809.1%
Contains more Vitamin B3Vitamin B3 +11100%
Contains more Vitamin B5Vitamin B5 +3500%
Contains more Vitamin B6Vitamin B6 +6075%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +83020%
Contains more OtherOther +6270%
Contains more CarbsCarbs +232.6%
~equal in Water ~6.3g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Jelly bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Jelly bean DV% diff.
Manganese 6.707mg 0.035mg 290%
Polyunsaturated fat 28.569g 0g 190%
Copper 1.627mg 0.028mg 178%
Calcium 1438mg 3mg 144%
Phosphorus 870mg 4mg 124%
Iron 9.76mg 0.13mg 120%
Magnesium 347mg 2mg 82%
Fiber 19.5g 0.2g 77%
Vitamin B1 0.854mg 0.004mg 71%
Zinc 7.9mg 0.05mg 71%
Fats 41.56g 0.05g 64%
Protein 17.99g 0g 36%
Selenium 13.5µg 1.1µg 23%
Carbs 28.13g 93.55g 22%
Saturated fat 4.517g 0g 21%
Folate 82µg 0µg 21%
Potassium 719mg 37mg 20%
Vitamin B6 0.247mg 0.004mg 19%
Monounsaturated fat 5.982g 0g 15%
Vitamin E 1.77mg 0mg 12%
Calories 525kcal 375kcal 8%
Vitamin B2 0.1mg 0.011mg 7%
Vitamin B5 0.324mg 0.009mg 6%
Vitamin B3 0.896mg 0.008mg 6%
Choline 8.8mg 0mg 2%
Sodium 26mg 50mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 93.35g N/A
Sugar 2.99g 70g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
0%
Jelly bean
Minerals Daily Need Coverage Score
319%
Poppy seed
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 67.01g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 4.517g)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.