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Poppy seed vs. Kumquat — In-Depth Nutrition Comparison

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Important differences between Poppy seed and Kumquat

  • Poppy seed has more Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Zinc, Vitamin B1, and Fiber, however, Kumquat has more Vitamin C.
  • Poppy seed's daily need coverage for Manganese is 286% more.
  • Poppy seed has 46 times more Zinc than Kumquat. Poppy seed has 7.9mg of Zinc, while Kumquat has 0.17mg.

The food varieties used in the comparison are Spices, poppy seed and Kumquats, raw.

Infographic

Poppy seed vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2219.4%
Contains more Iron +1034.9%
Contains more Magnesium +1635%
Contains more Phosphorus +4478.9%
Contains more Potassium +286.6%
Contains more Zinc +4547.1%
Contains more Copper +1612.6%
Contains more Manganese +4868.1%
Contains more Selenium +∞%
Contains less Sodium -61.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains more Calcium +2219.4%
Contains more Iron +1034.9%
Contains more Magnesium +1635%
Contains more Phosphorus +4478.9%
Contains more Potassium +286.6%
Contains more Zinc +4547.1%
Contains more Copper +1612.6%
Contains more Manganese +4868.1%
Contains more Selenium +∞%
Contains less Sodium -61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +1080%
Contains more Vitamin B1 +2208.1%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +108.9%
Contains more Vitamin B5 +55.8%
Contains more Vitamin B6 +586.1%
Contains more Folate +382.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +4290%
Equal in Vitamin B2 - 0.09
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin E +1080%
Contains more Vitamin B1 +2208.1%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +108.9%
Contains more Vitamin B5 +55.8%
Contains more Vitamin B6 +586.1%
Contains more Folate +382.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +4290%
Equal in Vitamin B2 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +856.9%
Contains more Fats +4732.6%
Contains more Carbs +76.9%
Contains more Other +1149%
Contains more Water +1258.8%
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Protein +856.9%
Contains more Fats +4732.6%
Contains more Carbs +76.9%
Contains more Other +1149%
Contains more Water +1258.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3784.4%
Contains more Polyunsaturated fat +16607%
Contains less Saturated Fat -97.7%
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +3784.4%
Contains more Polyunsaturated fat +16607%
Contains less Saturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Kumquat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Kumquat Opinion
Net carbs 8.63g 9.4g Kumquat
Protein 17.99g 1.88g Poppy seed
Fats 41.56g 0.86g Poppy seed
Carbs 28.13g 15.9g Poppy seed
Calories 525kcal 71kcal Poppy seed
Fructose 0.29g Poppy seed
Sugar 2.99g 9.36g Poppy seed
Fiber 19.5g 6.5g Poppy seed
Calcium 1438mg 62mg Poppy seed
Iron 9.76mg 0.86mg Poppy seed
Magnesium 347mg 20mg Poppy seed
Phosphorus 870mg 19mg Poppy seed
Potassium 719mg 186mg Poppy seed
Sodium 26mg 10mg Kumquat
Zinc 7.9mg 0.17mg Poppy seed
Copper 1.627mg 0.095mg Poppy seed
Manganese 6.707mg 0.135mg Poppy seed
Selenium 13.5µg 0µg Poppy seed
Vitamin A 0IU 290IU Kumquat
Vitamin A RAE 0µg 15µg Kumquat
Vitamin E 1.77mg 0.15mg Poppy seed
Vitamin C 1mg 43.9mg Kumquat
Vitamin B1 0.854mg 0.037mg Poppy seed
Vitamin B2 0.1mg 0.09mg Poppy seed
Vitamin B3 0.896mg 0.429mg Poppy seed
Vitamin B5 0.324mg 0.208mg Poppy seed
Vitamin B6 0.247mg 0.036mg Poppy seed
Folate 82µg 17µg Poppy seed
Tryptophan 0.184mg Poppy seed
Threonine 0.686mg Poppy seed
Isoleucine 0.819mg Poppy seed
Leucine 1.321mg Poppy seed
Lysine 0.952mg Poppy seed
Methionine 0.502mg Poppy seed
Phenylalanine 0.758mg Poppy seed
Valine 1.095mg Poppy seed
Histidine 0.471mg Poppy seed
Saturated Fat 4.517g 0.103g Kumquat
Monounsaturated Fat 5.982g 0.154g Poppy seed
Polyunsaturated fat 28.569g 0.171g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Poppy seed
20%
Kumquat
Minerals Daily Need Coverage Score
319%
Poppy seed
14%
Kumquat

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 6.37g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 4.414g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.