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Poppy seed vs. Lamb — In-Depth Nutrition Comparison

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A recap on differences between poppy seed and lamb

  • Poppy seed has more manganese, copper, calcium, iron, phosphorus, fiber, magnesium, and vitamin B1; however, lamb is higher in vitamin B12 and vitamin B3.
  • Poppy seed covers your daily manganese needs 291% more than lamb.

Food varieties used in this article are Spices, poppy seed and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Poppy seed vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Lamb
Lamb
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +1408.7%
Contains more CalciumCalcium +8358.8%
Contains more PotassiumPotassium +131.9%
Contains more IronIron +419.1%
Contains more CopperCopper +1267.2%
Contains more ZincZinc +77.1%
Contains more PhosphorusPhosphorus +362.8%
Contains less SodiumSodium -63.9%
Contains more ManganeseManganese +30386.4%
Contains more SeleniumSelenium +95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Lamb
Lamb
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1164.3%
Contains more Vitamin B1Vitamin B1 +754%
Contains more Vitamin B6Vitamin B6 +90%
Contains more FolateFolate +355.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +643.3%
Contains more Vitamin B5Vitamin B5 +103.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +964.8%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Lamb DV% diff.
Manganese 6.707mg 0.022mg 291%
Polyunsaturated fat 28.569g 1.51g 180%
Copper 1.627mg 0.119mg 168%
Calcium 1438mg 17mg 142%
Vitamin B12 0µg 2.55µg 106%
Iron 9.76mg 1.88mg 99%
Phosphorus 870mg 188mg 97%
Fiber 19.5g 0g 78%
Magnesium 347mg 23mg 77%
Vitamin B1 0.854mg 0.1mg 63%
Vitamin B3 0.896mg 6.66mg 36%
Cholesterol 0mg 97mg 32%
Fats 41.56g 20.94g 32%
Zinc 7.9mg 4.46mg 31%
Selenium 13.5µg 26.4µg 23%
Saturated fat 4.517g 8.83g 20%
Folate 82µg 18µg 16%
Choline 8.8mg 93.7mg 15%
Protein 17.99g 24.52g 13%
Vitamin B2 0.1mg 0.25mg 12%
Calories 525kcal 294kcal 12%
Potassium 719mg 310mg 12%
Vitamin E 1.77mg 0.14mg 11%
Carbs 28.13g 0g 9%
Vitamin B6 0.247mg 0.13mg 9%
Vitamin B5 0.324mg 0.66mg 7%
Monounsaturated fat 5.982g 8.82g 7%
Vitamin K 0µg 4.6µg 4%
Sodium 26mg 72mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 2.99g 0g N/A
Tryptophan 0.184mg 0.287mg 0%
Threonine 0.686mg 1.05mg 0%
Isoleucine 0.819mg 1.183mg 0%
Leucine 1.321mg 1.908mg 0%
Lysine 0.952mg 2.166mg 0%
Methionine 0.502mg 0.629mg 0%
Phenylalanine 0.758mg 0.998mg 0%
Valine 1.095mg 1.323mg 0%
Histidine 0.471mg 0.777mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more FatsFats +98.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +676.8%
Contains more ProteinProtein +36.3%
Contains more WaterWater +802.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Lamb
Lamb
1
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -48.8%
Contains more Poly. FatPolyunsaturated fat +1792%
Contains more Mono. FatMonounsaturated fat +47.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.