Poppy seed vs. Lentil — In-Depth Nutrition Comparison
Compare
Summary of differences between poppy seed and lentil
- Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, zinc, vitamin B1, and fiber, while lentil has more folate.
- Poppy seed covers your daily need for manganese, 270% more than lentil.
- Poppy seed contains 76 times more calcium than lentil. While poppy seed contains 1438mg of calcium, lentil contains only 19mg.
- Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of lentil is 29.
These are the specific foods used in this comparison Spices, poppy seed and Lentils, mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +863.9% |
| Contains more CalciumCalcium | +7468.4% |
| Contains more PotassiumPotassium | +94.9% |
| Contains more IronIron | +193.1% |
| Contains more CopperCopper | +548.2% |
| Contains more ZincZinc | +522% |
| Contains more PhosphorusPhosphorus | +383.3% |
| Contains more ManganeseManganese | +1257.7% |
| Contains more SeleniumSelenium | +382.1% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1509.1% |
| Contains more Vitamin B1Vitamin B1 | +405.3% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B6Vitamin B6 | +38.8% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B3Vitamin B3 | +18.3% |
| Contains more Vitamin B5Vitamin B5 | +96.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +120.7% |
| Contains more CholineCholine | +271.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.494mg | 270% |
| Polyunsaturated fat | 28.569g | 0.175g | 189% |
| Copper | 1.627mg | 0.251mg | 153% |
| Calcium | 1438mg | 19mg | 142% |
| Phosphorus | 870mg | 180mg | 99% |
| Iron | 9.76mg | 3.33mg | 80% |
| Magnesium | 347mg | 36mg | 74% |
| Fats | 41.56g | 0.38g | 63% |
| Zinc | 7.9mg | 1.27mg | 60% |
| Vitamin B1 | 0.854mg | 0.169mg | 57% |
| Fiber | 19.5g | 7.9g | 46% |
| Folate | 82µg | 181µg | 25% |
| Calories | 525kcal | 116kcal | 20% |
| Saturated fat | 4.517g | 0.053g | 20% |
| Selenium | 13.5µg | 2.8µg | 19% |
| Protein | 17.99g | 9.02g | 18% |
| Monounsaturated fat | 5.982g | 0.064g | 15% |
| Vitamin E | 1.77mg | 0.11mg | 11% |
| Potassium | 719mg | 369mg | 10% |
| Vitamin B5 | 0.324mg | 0.638mg | 6% |
| Vitamin B6 | 0.247mg | 0.178mg | 5% |
| Choline | 8.8mg | 32.7mg | 4% |
| Carbs | 28.13g | 20.13g | 3% |
| Vitamin B2 | 0.1mg | 0.073mg | 2% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Vitamin B3 | 0.896mg | 1.06mg | 1% |
| Sodium | 26mg | 2mg | 1% |
| Vitamin C | 1mg | 1.5mg | 1% |
| Net carbs | 8.63g | 12.23g | N/A |
| Sugar | 2.99g | 1.8g | N/A |
| Tryptophan | 0.184mg | 0.081mg | 0% |
| Threonine | 0.686mg | 0.323mg | 0% |
| Isoleucine | 0.819mg | 0.39mg | 0% |
| Leucine | 1.321mg | 0.654mg | 0% |
| Lysine | 0.952mg | 0.63mg | 0% |
| Methionine | 0.502mg | 0.077mg | 0% |
| Phenylalanine | 0.758mg | 0.445mg | 0% |
| Valine | 1.095mg | 0.448mg | 0% |
| Histidine | 0.471mg | 0.254mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
| Contains more ProteinProtein | +99.4% |
| Contains more FatsFats | +10836.8% |
| Contains more CarbsCarbs | +39.7% |
| Contains more OtherOther | +667.5% |
| Contains more WaterWater | +1070.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains more Mono. FatMonounsaturated fat | +9246.9% |
| Contains more Poly. FatPolyunsaturated fat | +16225.1% |
| Contains less Sat. FatSaturated fat | -98.8% |
