Poppy seed vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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The main differences between poppy seed and marrow-stem Kale
- Poppy seed has more manganese, copper, phosphorus, calcium, iron, magnesium, zinc, and vitamin B1; however, marrow-stem Kale has more vitamin K and vitamin A.
- Daily need coverage for vitamin K for marrow-stem Kale is 364% higher.
- Marrow-stem Kale has 38 times less zinc than poppy seed. Poppy seed has 7.9mg of zinc, while marrow-stem Kale has 0.21mg.
- Marrow-stem Kale has a higher glycemic index than poppy seed.
Food types used in this article are Spices, poppy seed and Collards, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1185.2% |
| Contains more CalciumCalcium | +519.8% |
| Contains more PotassiumPotassium | +237.6% |
| Contains more IronIron | +1976.6% |
| Contains more CopperCopper | +3437% |
| Contains more ZincZinc | +3661.9% |
| Contains more PhosphorusPhosphorus | +3380% |
| Contains more ManganeseManganese | +919.3% |
| Contains more SeleniumSelenium | +938.5% |
| Contains less SodiumSodium | -34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1481.5% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +49.7% |
| Contains more Vitamin CVitamin C | +3430% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +27.7% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.3% |
| Contains more CholineCholine | +163.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 437.1µg | 364% |
| Manganese | 6.707mg | 0.658mg | 263% |
| Polyunsaturated fat | 28.569g | 0.201g | 189% |
| Copper | 1.627mg | 0.046mg | 176% |
| Calcium | 1438mg | 232mg | 121% |
| Phosphorus | 870mg | 25mg | 121% |
| Iron | 9.76mg | 0.47mg | 116% |
| Magnesium | 347mg | 27mg | 76% |
| Zinc | 7.9mg | 0.21mg | 70% |
| Vitamin B1 | 0.854mg | 0.054mg | 67% |
| Fats | 41.56g | 0.61g | 63% |
| Fiber | 19.5g | 4g | 62% |
| Vitamin C | 1mg | 35.3mg | 38% |
| Protein | 17.99g | 3.02g | 30% |
| Vitamin A | 0µg | 251µg | 28% |
| Calories | 525kcal | 32kcal | 25% |
| Selenium | 13.5µg | 1.3µg | 22% |
| Saturated fat | 4.517g | 0.055g | 20% |
| Monounsaturated fat | 5.982g | 0.03g | 15% |
| Potassium | 719mg | 213mg | 15% |
| Folate | 82µg | 129µg | 12% |
| Carbs | 28.13g | 5.42g | 8% |
| Vitamin B6 | 0.247mg | 0.165mg | 6% |
| Vitamin E | 1.77mg | 2.26mg | 3% |
| Choline | 8.8mg | 23.2mg | 3% |
| Vitamin B2 | 0.1mg | 0.13mg | 2% |
| Vitamin B5 | 0.324mg | 0.267mg | 1% |
| Vitamin B3 | 0.896mg | 0.742mg | 1% |
| Net carbs | 8.63g | 1.42g | N/A |
| Sugar | 2.99g | 0.46g | N/A |
| Sodium | 26mg | 17mg | 0% |
| Tryptophan | 0.184mg | 0.031mg | 0% |
| Threonine | 0.686mg | 0.086mg | 0% |
| Isoleucine | 0.819mg | 0.1mg | 0% |
| Leucine | 1.321mg | 0.151mg | 0% |
| Lysine | 0.952mg | 0.117mg | 0% |
| Methionine | 0.502mg | 0.033mg | 0% |
| Phenylalanine | 0.758mg | 0.087mg | 0% |
| Valine | 1.095mg | 0.12mg | 0% |
| Histidine | 0.471mg | 0.047mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more ProteinProtein | +495.7% |
| Contains more FatsFats | +6713.1% |
| Contains more CarbsCarbs | +419% |
| Contains more OtherOther | +378.9% |
| Contains more WaterWater | +1406.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains more Mono. FatMonounsaturated fat | +19840% |
| Contains more Poly. FatPolyunsaturated fat | +14113.4% |
| Contains less Sat. FatSaturated fat | -98.8% |
