Poppy seed vs. Miso — In-Depth Nutrition Comparison
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A recap on differences between poppy seed and miso
- Miso has less manganese, calcium, copper, phosphorus, iron, magnesium, vitamin B1, fiber, and zinc.
- Poppy seed covers your daily manganese needs 254% more than miso.
- Miso contains 25 times less calcium than poppy seed. Poppy seed contains 1438mg of calcium, while miso contains 57mg.
- Poppy seed has less sodium.
- The glycemic index of miso is higher.
Food varieties used in this article are Spices, poppy seed and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +622.9% |
| Contains more CalciumCalcium | +2422.8% |
| Contains more PotassiumPotassium | +242.4% |
| Contains more IronIron | +292% |
| Contains more CopperCopper | +287.4% |
| Contains more ZincZinc | +208.6% |
| Contains more PhosphorusPhosphorus | +447.2% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +680.8% |
| Contains more SeleniumSelenium | +92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +17600% |
| Contains more Vitamin B1Vitamin B1 | +771.4% |
| Contains more Vitamin B6Vitamin B6 | +24.1% |
| Contains more FolateFolate | +331.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +720.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.859mg | 254% |
| Polyunsaturated fat | 28.569g | 2.884g | 171% |
| Sodium | 26mg | 3728mg | 161% |
| Calcium | 1438mg | 57mg | 138% |
| Copper | 1.627mg | 0.42mg | 134% |
| Phosphorus | 870mg | 159mg | 102% |
| Iron | 9.76mg | 2.49mg | 91% |
| Magnesium | 347mg | 48mg | 71% |
| Vitamin B1 | 0.854mg | 0.098mg | 63% |
| Fiber | 19.5g | 5.4g | 56% |
| Fats | 41.56g | 6.01g | 55% |
| Zinc | 7.9mg | 2.56mg | 49% |
| Vitamin K | 0µg | 29.3µg | 24% |
| Folate | 82µg | 19µg | 16% |
| Calories | 525kcal | 198kcal | 16% |
| Saturated fat | 4.517g | 1.025g | 16% |
| Potassium | 719mg | 210mg | 15% |
| Vitamin E | 1.77mg | 0.01mg | 12% |
| Monounsaturated fat | 5.982g | 1.118g | 12% |
| Selenium | 13.5µg | 7µg | 12% |
| Choline | 8.8mg | 72.2mg | 12% |
| Vitamin B2 | 0.1mg | 0.233mg | 10% |
| Protein | 17.99g | 12.79g | 10% |
| Fructose | 0.29g | 6g | 7% |
| Vitamin B6 | 0.247mg | 0.199mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Carbs | 28.13g | 25.37g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 8.63g | 19.97g | N/A |
| Sugar | 2.99g | 6.2g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B3 | 0.896mg | 0.906mg | 0% |
| Vitamin B5 | 0.324mg | 0.337mg | 0% |
| Tryptophan | 0.184mg | 0.155mg | 0% |
| Threonine | 0.686mg | 0.479mg | 0% |
| Isoleucine | 0.819mg | 0.508mg | 0% |
| Leucine | 1.321mg | 0.82mg | 0% |
| Lysine | 0.952mg | 0.478mg | 0% |
| Methionine | 0.502mg | 0.129mg | 0% |
| Phenylalanine | 0.758mg | 0.486mg | 0% |
| Valine | 1.095mg | 0.547mg | 0% |
| Histidine | 0.471mg | 0.243mg | 0% |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more ProteinProtein | +40.7% |
| Contains more FatsFats | +591.5% |
| Contains more WaterWater | +623% |
| Contains more OtherOther | +101.1% |
~equal in
Carbs
~25.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +435.1% |
| Contains more Poly. FatPolyunsaturated fat | +890.6% |
| Contains less Sat. FatSaturated fat | -77.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +1969% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
