Poppy seed vs. Napa cabbage — In-Depth Nutrition Comparison
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Summary of differences between poppy seed and napa cabbage
- The amount of manganese, copper, calcium, phosphorus, iron, magnesium, vitamin B1, zinc, selenium, and potassium in poppy seed is higher than in napa cabbage.
- Poppy seed covers your daily need for manganese, 283% more than napa cabbage.
- Poppy seed contains 171 times more vitamin B1 than napa cabbage. While poppy seed contains 0.854mg of vitamin B1, napa cabbage contains only 0.005mg.
- Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of napa cabbage is 32.
These are the specific foods used in this comparison Spices, poppy seed and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4237.5% |
| Contains more CalciumCalcium | +4858.6% |
| Contains more PotassiumPotassium | +726.4% |
| Contains more IronIron | +1218.9% |
| Contains more CopperCopper | +1594.8% |
| Contains more ZincZinc | +5542.9% |
| Contains more PhosphorusPhosphorus | +4478.9% |
| Contains more ManganeseManganese | +3203.9% |
| Contains more SeleniumSelenium | +3275% |
| Contains less SodiumSodium | -57.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16980% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more Vitamin B5Vitamin B5 | +825.7% |
| Contains more Vitamin B6Vitamin B6 | +567.6% |
| Contains more FolateFolate | +90.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +220% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +1535.5% |
| Contains more FatsFats | +24347.1% |
| Contains more CarbsCarbs | +1161.4% |
| Contains more OtherOther | +3647.1% |
| Contains more WaterWater | +1519% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.707mg | 0.203mg | 283% |
| Polyunsaturated fat | 28.569g | 190% | |
| Copper | 1.627mg | 0.096mg | 170% |
| Calcium | 1438mg | 29mg | 141% |
| Phosphorus | 870mg | 19mg | 122% |
| Iron | 9.76mg | 0.74mg | 113% |
| Magnesium | 347mg | 8mg | 81% |
| Fiber | 19.5g | 78% | |
| Vitamin B1 | 0.854mg | 0.005mg | 71% |
| Zinc | 7.9mg | 0.14mg | 71% |
| Fats | 41.56g | 0.17g | 64% |
| Protein | 17.99g | 1.1g | 34% |
| Calories | 525kcal | 12kcal | 26% |
| Selenium | 13.5µg | 0.4µg | 24% |
| Saturated fat | 4.517g | 21% | |
| Potassium | 719mg | 87mg | 19% |
| Vitamin B6 | 0.247mg | 0.037mg | 16% |
| Monounsaturated fat | 5.982g | 15% | |
| Vitamin E | 1.77mg | 12% | |
| Folate | 82µg | 43µg | 10% |
| Carbs | 28.13g | 2.23g | 9% |
| Vitamin B2 | 0.1mg | 0.025mg | 6% |
| Vitamin B5 | 0.324mg | 0.035mg | 6% |
| Vitamin B3 | 0.896mg | 0.466mg | 3% |
| Vitamin C | 1mg | 3.2mg | 2% |
| Choline | 8.8mg | 2% | |
| Sodium | 26mg | 11mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Net carbs | 8.63g | 2.23g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
6%
Minerals Daily Need Coverage Score
319%
12%
Comparison summary
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Poppy seed is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 4.517g)
Which food is cheaper?
Napa cabbage is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)