Poppy seed vs. Oat — In-Depth Nutrition Comparison
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Differences between Poppy seed and Oat
- Poppy seed has more Calcium, Copper, Manganese, Iron, Phosphorus, Magnesium, Zinc, and Fiber, while Oat has more Vitamin B5.
- Poppy seed's daily need coverage for Calcium is 138% higher.
- Oat contains 4 times less Saturated Fat than Poppy seed. Poppy seed contains 4.517g of Saturated Fat, while Oat contains 1.217g.
The food types used in this comparison are Spices, poppy seed and Oats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2563%
Contains
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Iron
+106.8%
Contains
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Magnesium
+96%
Contains
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Phosphorus
+66.3%
Contains
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Potassium
+67.6%
Contains
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Zinc
+99%
Contains
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Copper
+159.9%
Contains
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Manganese
+36.4%
Contains
less
Sodium
-92.3%
Contains
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Calcium
+2563%
Contains
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Iron
+106.8%
Contains
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Magnesium
+96%
Contains
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Phosphorus
+66.3%
Contains
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Potassium
+67.6%
Contains
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Zinc
+99%
Contains
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Copper
+159.9%
Contains
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Manganese
+36.4%
Contains
less
Sodium
-92.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+11.9%
Contains
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Vitamin B6
+107.6%
Contains
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Folate
+46.4%
Contains
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Vitamin B2
+39%
Contains
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Vitamin B5
+316.4%
Equal in Vitamin B3 - 0.961
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+11.9%
Contains
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Vitamin B6
+107.6%
Contains
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Folate
+46.4%
Contains
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Vitamin B2
+39%
Contains
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Vitamin B5
+316.4%
Equal in Vitamin B3 - 0.961
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+502.3%
Contains
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Other
+270.3%
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Carbs
+135.6%
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Water
+38.2%
Equal in Protein - 16.89
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Contains
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Fats
+502.3%
Contains
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Other
+270.3%
Contains
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Carbs
+135.6%
Contains
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Water
+38.2%
Equal in Protein - 16.89
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+174.7%
Contains
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Polyunsaturated fat
+1027%
Contains
less
Saturated Fat
-73.1%
Saturated Fat:
4.517 g
Monounsaturated Fat:
5.982 g
Polyunsaturated fat:
28.569 g
Saturated Fat:
1.217 g
Monounsaturated Fat:
2.178 g
Polyunsaturated fat:
2.535 g
Contains
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Monounsaturated Fat
+174.7%
Contains
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Polyunsaturated fat
+1027%
Contains
less
Saturated Fat
-73.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.63g | 55.67g |
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| Protein | 17.99g | 16.89g |
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| Fats | 41.56g | 6.9g |
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| Carbs | 28.13g | 66.27g |
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| Calories | 525kcal | 389kcal |
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| Fructose | 0.29g |
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| Sugar | 2.99g |
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| Fiber | 19.5g | 10.6g |
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| Calcium | 1438mg | 54mg |
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| Iron | 9.76mg | 4.72mg |
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| Magnesium | 347mg | 177mg |
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| Phosphorus | 870mg | 523mg |
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| Potassium | 719mg | 429mg |
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| Sodium | 26mg | 2mg |
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| Zinc | 7.9mg | 3.97mg |
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| Copper | 1.627mg | 0.626mg |
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| Manganese | 6.707mg | 4.916mg |
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| Selenium | 13.5µg |
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| Vitamin E | 1.77mg |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.854mg | 0.763mg |
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| Vitamin B2 | 0.1mg | 0.139mg |
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| Vitamin B3 | 0.896mg | 0.961mg |
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| Vitamin B5 | 0.324mg | 1.349mg |
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| Vitamin B6 | 0.247mg | 0.119mg |
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| Folate | 82µg | 56µg |
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| Tryptophan | 0.184mg | 0.234mg |
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| Threonine | 0.686mg | 0.575mg |
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| Isoleucine | 0.819mg | 0.694mg |
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| Leucine | 1.321mg | 1.284mg |
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| Lysine | 0.952mg | 0.701mg |
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| Methionine | 0.502mg | 0.312mg |
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| Phenylalanine | 0.758mg | 0.895mg |
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| Valine | 1.095mg | 0.937mg |
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| Histidine | 0.471mg | 0.405mg |
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| Saturated Fat | 4.517g | 1.217g |
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| Monounsaturated Fat | 5.982g | 2.178g |
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| Polyunsaturated fat | 28.569g | 2.535g |
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| Omega-3 - ALA | 0.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
33%
Minerals Daily Need Coverage Score
319%
154%
Comparison summary
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Oat is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Oat contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Oat is lower in Saturated Fat (difference - 3.3g)
Which food is cheaper?
Oat is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.