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Poppy seed vs. Okra — In-Depth Nutrition Comparison

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Differences between poppy seed and okra

  • Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, zinc, fiber, and vitamin B1, while okra has more vitamin K.
  • Poppy seed's daily need coverage for manganese is 257% higher.
  • Okra contains 18 times less calcium than poppy seed. Poppy seed contains 1438mg of calcium, while okra contains 82mg.

The food types used in this comparison are Spices, poppy seed and Okra, raw.

Infographic

Poppy seed vs Okra infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Okra
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more MagnesiumMagnesium +508.8%
Contains more CalciumCalcium +1653.7%
Contains more PotassiumPotassium +140.5%
Contains more IronIron +1474.2%
Contains more CopperCopper +1392.7%
Contains more ZincZinc +1262.1%
Contains more PhosphorusPhosphorus +1326.2%
Contains more ManganeseManganese +751.1%
Contains more SeleniumSelenium +1828.6%
Contains less SodiumSodium -73.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Okra
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Contains more Vitamin EVitamin E +555.6%
Contains more Vitamin B1Vitamin B1 +327%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B5Vitamin B5 +32.2%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more FolateFolate +36.7%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +11.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +39.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Okra
1
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more ProteinProtein +832.1%
Contains more FatsFats +21773.7%
Contains more CarbsCarbs +277.6%
Contains more OtherOther +649.4%
Contains more WaterWater +1405.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +35088.2%
Contains more Poly. FatPolyunsaturated fat +105711.1%
Contains less Sat. FatSaturated fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Okra
2
19% 33% 17% 31%
Starch: 0.34 g
Sucrose: 0.6 g
Glucose: 0.32 g
Fructose: 0.57 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +288.3%
Contains more GlucoseGlucose +15.6%
Contains more StarchStarch +∞%
Contains more FructoseFructose +96.6%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Okra
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Okra DV% diff.
Manganese 6.707mg 0.788mg 257%
Polyunsaturated fat 28.569g 0.027g 190%
Copper 1.627mg 0.109mg 169%
Calcium 1438mg 82mg 136%
Phosphorus 870mg 61mg 116%
Iron 9.76mg 0.62mg 114%
Magnesium 347mg 57mg 69%
Zinc 7.9mg 0.58mg 67%
Fiber 19.5g 3.2g 65%
Fats 41.56g 0.19g 64%
Vitamin B1 0.854mg 0.2mg 55%
Protein 17.99g 1.93g 32%
Vitamin K 0µg 31.3µg 26%
Calories 525kcal 33kcal 25%
Vitamin C 1mg 23mg 24%
Selenium 13.5µg 0.7µg 23%
Saturated fat 4.517g 0.026g 20%
Monounsaturated fat 5.982g 0.017g 15%
Potassium 719mg 299mg 12%
Vitamin E 1.77mg 0.27mg 10%
Carbs 28.13g 7.45g 7%
Folate 82µg 60µg 6%
Vitamin A 0µg 36µg 4%
Vitamin B2 0.1mg 0.06mg 3%
Vitamin B5 0.324mg 0.245mg 2%
Vitamin B6 0.247mg 0.215mg 2%
Vitamin B3 0.896mg 1mg 1%
Sodium 26mg 7mg 1%
Choline 8.8mg 12.3mg 1%
Net carbs 8.63g 4.25g N/A
Sugar 2.99g 1.48g N/A
Starch 0.34g 0%
Tryptophan 0.184mg 0.017mg 0%
Threonine 0.686mg 0.065mg 0%
Isoleucine 0.819mg 0.069mg 0%
Leucine 1.321mg 0.105mg 0%
Lysine 0.952mg 0.081mg 0%
Methionine 0.502mg 0.021mg 0%
Phenylalanine 0.758mg 0.065mg 0%
Valine 1.095mg 0.091mg 0%
Histidine 0.471mg 0.031mg 0%
Fructose 0.29g 0.57g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Okra
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
29%
Okra
Minerals Daily Need Coverage Score
319%
Poppy seed
30%
Okra

Comparison summary

Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Okra
Okra is lower in Sugar (difference - 1.51g)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Okra
Okra is lower in Saturated fat (difference - 4.491g)
Which food is cheaper?
Okra
Okra is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.