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  6. Poppy seed vs. Pacific saury raw

Poppy seed vs. Pacific saury raw — In-Depth Nutrition Comparison

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A recap on differences between poppy seed and pacific saury raw

  • Poppy seed has more manganese, copper, calcium, iron, phosphorus, fiber, magnesium, vitamin B1, and zinc; however, pacific saury raw is higher in vitamin B12.
  • Poppy seed covers your daily manganese needs 281% more than pacific saury raw.

Food varieties used in this article are Spices, poppy seed and Fish, pike, northern, raw.

Infographic

Poppy seed vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +1019.4%
Contains more CalciumCalcium +2422.8%
Contains more PotassiumPotassium +177.6%
Contains more IronIron +1674.5%
Contains more CopperCopper +3090.2%
Contains more ZincZinc +1079.1%
Contains more PhosphorusPhosphorus +295.5%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +2694.6%
~equal in Selenium ~12.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +785%
Contains more Vitamin B1Vitamin B1 +1372.4%
Contains more Vitamin B2Vitamin B2 +58.7%
Contains more Vitamin B6Vitamin B6 +111.1%
Contains more FolateFolate +446.7%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +156.7%
Contains more Vitamin B5Vitamin B5 +131.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +638.6%

All nutrients comparison - raw data values

Nutrient Poppy seed Pacific saury raw DV% diff.
Manganese 6.707mg 0.24mg 281%
Polyunsaturated fat 28.569g 0.202g 189%
Copper 1.627mg 0.051mg 175%
Calcium 1438mg 57mg 138%
Iron 9.76mg 0.55mg 115%
Phosphorus 870mg 220mg 93%
Vitamin B12 0µg 2µg 83%
Fiber 19.5g 0g 78%
Magnesium 347mg 31mg 75%
Vitamin B1 0.854mg 0.058mg 66%
Zinc 7.9mg 0.67mg 66%
Fats 41.56g 0.69g 63%
Calories 525kcal 88kcal 22%
Saturated fat 4.517g 0.118g 20%
Folate 82µg 15µg 17%
Monounsaturated fat 5.982g 0.157g 15%
Potassium 719mg 259mg 14%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Vitamin D 0IU 99IU 12%
Choline 8.8mg 65mg 10%
Vitamin E 1.77mg 0.2mg 10%
Vitamin B6 0.247mg 0.117mg 10%
Vitamin B5 0.324mg 0.75mg 9%
Carbs 28.13g 0g 9%
Vitamin B3 0.896mg 2.3mg 9%
Vitamin B2 0.1mg 0.063mg 3%
Protein 17.99g 19.26g 3%
Vitamin C 1mg 3.8mg 3%
Selenium 13.5µg 12.6µg 2%
Vitamin A 0µg 21µg 2%
Sodium 26mg 39mg 1%
Net carbs 8.63g 0g N/A
Sugar 2.99g 0g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.184mg 0.216mg 0%
Threonine 0.686mg 0.844mg 0%
Isoleucine 0.819mg 0.887mg 0%
Leucine 1.321mg 1.565mg 0%
Lysine 0.952mg 1.768mg 0%
Methionine 0.502mg 0.57mg 0%
Phenylalanine 0.758mg 0.752mg 0%
Valine 1.095mg 0.992mg 0%
Histidine 0.471mg 0.567mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +5923.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +463.7%
Contains more WaterWater +1226.4%
~equal in Protein ~19.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +3710.2%
Contains more Poly. FatPolyunsaturated fat +14043.1%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.