Poppy seed vs. Peanut — In-Depth Nutrition Comparison
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Significant differences between poppy seed and peanuts
- Poppy seed has more manganese, calcium, phosphorus, iron, copper, fiber, magnesium, and zinc; however, peanuts are richer in vitamin B3 and vitamin E.
- Poppy seed covers your daily manganese needs 208% more than peanuts.
- Peanuts have 16 times less calcium than poppy seed. Poppy seed has 1438mg of calcium, while peanuts have 92mg.
Specific food types used in this comparison are Spices, poppy seed and Peanuts, all types, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.5% |
| Contains more CalciumCalcium | +1463% |
| Contains more IronIron | +113.1% |
| Contains more CopperCopper | +42.2% |
| Contains more ZincZinc | +141.6% |
| Contains more PhosphorusPhosphorus | +131.4% |
| Contains more ManganeseManganese | +246.8% |
| Contains more SeleniumSelenium | +87.5% |
| Contains less SodiumSodium | -30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.4% |
| Contains more Vitamin EVitamin E | +370.6% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +1246.7% |
| Contains more Vitamin B5Vitamin B5 | +445.4% |
| Contains more Vitamin B6Vitamin B6 | +40.9% |
| Contains more FolateFolate | +192.7% |
| Contains more CholineCholine | +496.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more CarbsCarbs | +74.4% |
| Contains more OtherOther | +173.4% |
| Contains more ProteinProtein | +43.4% |
| Contains more FatsFats | +18.5% |
~equal in
Water
~6.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -28.1% |
| Contains more Poly. FatPolyunsaturated fat | +83.6% |
| Contains more Mono. FatMonounsaturated fat | +308.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.707mg | 1.934mg | 208% |
| Calcium | 1438mg | 92mg | 135% |
| Polyunsaturated fat | 28.569g | 15.558g | 87% |
| Phosphorus | 870mg | 376mg | 71% |
| Vitamin B3 | 0.896mg | 12.066mg | 70% |
| Iron | 9.76mg | 4.58mg | 65% |
| Copper | 1.627mg | 1.144mg | 54% |
| Monounsaturated fat | 5.982g | 24.426g | 46% |
| Fiber | 19.5g | 8.5g | 44% |
| Vitamin E | 1.77mg | 8.33mg | 44% |
| Magnesium | 347mg | 168mg | 43% |
| Zinc | 7.9mg | 3.27mg | 42% |
| Folate | 82µg | 240µg | 40% |
| Vitamin B5 | 0.324mg | 1.767mg | 29% |
| Vitamin B1 | 0.854mg | 0.64mg | 18% |
| Protein | 17.99g | 25.8g | 16% |
| Fats | 41.56g | 49.24g | 12% |
| Selenium | 13.5µg | 7.2µg | 11% |
| Vitamin B6 | 0.247mg | 0.348mg | 8% |
| Choline | 8.8mg | 52.5mg | 8% |
| Saturated fat | 4.517g | 6.279g | 8% |
| Carbs | 28.13g | 16.13g | 4% |
| Vitamin B2 | 0.1mg | 0.135mg | 3% |
| Calories | 525kcal | 567kcal | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 8.63g | 7.63g | N/A |
| Potassium | 719mg | 705mg | 0% |
| Sugar | 2.99g | 4.72g | N/A |
| Sodium | 26mg | 18mg | 0% |
| Tryptophan | 0.184mg | 0.25mg | 0% |
| Threonine | 0.686mg | 0.883mg | 0% |
| Isoleucine | 0.819mg | 0.907mg | 0% |
| Leucine | 1.321mg | 1.672mg | 0% |
| Lysine | 0.952mg | 0.926mg | 0% |
| Methionine | 0.502mg | 0.317mg | 0% |
| Phenylalanine | 0.758mg | 1.377mg | 0% |
| Valine | 1.095mg | 1.082mg | 0% |
| Histidine | 0.471mg | 0.652mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
75%
Minerals Daily Need Coverage Score
319%
131%
Comparison summary
Which food is lower in Sugar?
Poppy seed is lower in Sugar (difference - 1.73g)
Which food is lower in Saturated fat?
Poppy seed is lower in Saturated fat (difference - 1.762g)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 8)
Which food is cheaper?
Poppy seed is cheaper (difference - $0.4)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food contains less Sodium?
Peanut contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Peanut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)