Poppy seed vs. Peanut butter — In-Depth Nutrition Comparison
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Differences between poppy seed and peanut butter
- Poppy seed has more manganese, calcium, copper, iron, phosphorus, vitamin B1, fiber, and zinc, while peanut butter has more vitamin B3 and vitamin E.
- Poppy seed's daily need coverage for manganese is 219% higher.
- Peanut butter contains 29 times less calcium than poppy seed. Poppy seed contains 1438mg of calcium, while peanut butter contains 49mg.
The food types used in this comparison are Spices, poppy seed and Peanut butter, smooth style, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.5% |
| Contains more CalciumCalcium | +2834.7% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +460.9% |
| Contains more CopperCopper | +285.5% |
| Contains more ZincZinc | +214.7% |
| Contains more PhosphorusPhosphorus | +159.7% |
| Contains more ManganeseManganese | +302.8% |
| Contains more SeleniumSelenium | +229.3% |
| Contains less SodiumSodium | -34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +469.3% |
| Contains more Vitamin EVitamin E | +414.1% |
| Contains more Vitamin B2Vitamin B2 | +92% |
| Contains more Vitamin B3Vitamin B3 | +1363.4% |
| Contains more Vitamin B5Vitamin B5 | +250.9% |
| Contains more Vitamin B6Vitamin B6 | +78.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +615.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 1.665mg | 219% |
| Calcium | 1438mg | 49mg | 139% |
| Copper | 1.627mg | 0.422mg | 134% |
| Polyunsaturated fat | 28.569g | 12.535g | 107% |
| Iron | 9.76mg | 1.74mg | 100% |
| Phosphorus | 870mg | 335mg | 76% |
| Vitamin B3 | 0.896mg | 13.112mg | 76% |
| Vitamin B1 | 0.854mg | 0.15mg | 59% |
| Fiber | 19.5g | 5g | 58% |
| Monounsaturated fat | 5.982g | 25.941g | 50% |
| Zinc | 7.9mg | 2.51mg | 49% |
| Vitamin E | 1.77mg | 9.1mg | 49% |
| Magnesium | 347mg | 168mg | 43% |
| Saturated fat | 4.517g | 10.325g | 26% |
| Selenium | 13.5µg | 4.1µg | 17% |
| Vitamin B5 | 0.324mg | 1.137mg | 16% |
| Vitamin B6 | 0.247mg | 0.441mg | 15% |
| Fats | 41.56g | 51.36g | 15% |
| Choline | 8.8mg | 63mg | 10% |
| Protein | 17.99g | 22.21g | 8% |
| Vitamin B2 | 0.1mg | 0.192mg | 7% |
| Potassium | 719mg | 558mg | 5% |
| Calories | 525kcal | 598kcal | 4% |
| Carbs | 28.13g | 22.31g | 2% |
| Starch | 3.56g | 1% | |
| Folate | 82µg | 87µg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 8.63g | 17.31g | N/A |
| Sugar | 2.99g | 10.49g | N/A |
| Sodium | 26mg | 17mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0g | 0.075g | N/A |
| Tryptophan | 0.184mg | 0.231mg | 0% |
| Threonine | 0.686mg | 0.525mg | 0% |
| Isoleucine | 0.819mg | 0.616mg | 0% |
| Leucine | 1.321mg | 1.546mg | 0% |
| Lysine | 0.952mg | 0.681mg | 0% |
| Methionine | 0.502mg | 0.265mg | 0% |
| Phenylalanine | 0.758mg | 1.202mg | 0% |
| Valine | 1.095mg | 0.782mg | 0% |
| Histidine | 0.471mg | 0.557mg | 0% |
| Fructose | 0.29g | 0.12g | 0% |
| Omega-3 - ALA | 0.273g | 0.027g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +26.1% |
| Contains more WaterWater | +383.7% |
| Contains more OtherOther | +120.4% |
| Contains more ProteinProtein | +23.5% |
| Contains more FatsFats | +23.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -56.3% |
| Contains more Poly. FatPolyunsaturated fat | +127.9% |
| Contains more Mono. FatMonounsaturated fat | +333.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +184.6% |
| Contains more FructoseFructose | +141.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +339.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
