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  6. Poppy seed vs. Peppermint

Poppy seed vs. Peppermint — In-Depth Nutrition Comparison

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What are the differences between poppy seed and peppermint?

  • Poppy seed is higher in manganese, copper, calcium, phosphorus, vitamin B1, magnesium, zinc, iron, and fiber, yet peppermint is higher in vitamin A.
  • Poppy seed's daily need coverage for manganese is 240% more.
  • Poppy seed has 12 times more phosphorus than peppermint. While poppy seed has 870mg of phosphorus, peppermint has only 73mg.
  • The glycemic index of poppy seed is lower.

We used Spices, poppy seed and Peppermint, fresh types in this article.

Infographic

Poppy seed vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more MagnesiumMagnesium +333.8%
Contains more CalciumCalcium +491.8%
Contains more PotassiumPotassium +26.4%
Contains more IronIron +92.1%
Contains more CopperCopper +394.5%
Contains more ZincZinc +611.7%
Contains more PhosphorusPhosphorus +1091.8%
Contains less SodiumSodium -16.1%
Contains more ManganeseManganese +470.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +941.5%
Contains more Vitamin B6Vitamin B6 +91.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3080%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +166%
Contains more Vitamin B3Vitamin B3 +90.4%
Contains more FolateFolate +39%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.338mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Peppermint DV% diff.
Manganese 6.707mg 1.176mg 240%
Polyunsaturated fat 28.569g 0.508g 187%
Copper 1.627mg 0.329mg 144%
Calcium 1438mg 243mg 120%
Phosphorus 870mg 73mg 114%
Vitamin B1 0.854mg 0.082mg 64%
Magnesium 347mg 80mg 64%
Fats 41.56g 0.94g 62%
Zinc 7.9mg 1.11mg 62%
Iron 9.76mg 5.08mg 59%
Fiber 19.5g 8g 46%
Vitamin C 1mg 31.8mg 34%
Protein 17.99g 3.75g 28%
Selenium 13.5µg 25%
Vitamin A 0µg 212µg 24%
Calories 525kcal 70kcal 23%
Saturated fat 4.517g 0.246g 19%
Monounsaturated fat 5.982g 0.033g 15%
Vitamin B2 0.1mg 0.266mg 13%
Vitamin E 1.77mg 12%
Vitamin B6 0.247mg 0.129mg 9%
Folate 82µg 114µg 8%
Vitamin B3 0.896mg 1.706mg 5%
Potassium 719mg 569mg 4%
Carbs 28.13g 14.89g 4%
Choline 8.8mg 2%
Net carbs 8.63g 6.89g N/A
Sugar 2.99g N/A
Sodium 26mg 31mg 0%
Vitamin B5 0.324mg 0.338mg 0%
Tryptophan 0.184mg 0.058mg 0%
Threonine 0.686mg 0.154mg 0%
Isoleucine 0.819mg 0.154mg 0%
Leucine 1.321mg 0.281mg 0%
Lysine 0.952mg 0.161mg 0%
Methionine 0.502mg 0.053mg 0%
Phenylalanine 0.758mg 0.191mg 0%
Valine 1.095mg 0.187mg 0%
Histidine 0.471mg 0.075mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +379.7%
Contains more FatsFats +4321.3%
Contains more CarbsCarbs +88.9%
Contains more OtherOther +259.9%
Contains more WaterWater +1221.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +18027.3%
Contains more Poly. FatPolyunsaturated fat +5523.8%
Contains less Sat. FatSaturated fat -94.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.