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Poppy seed vs. Jalapeño — In-Depth Nutrition Comparison

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Important differences between poppy seed and jalapeño

  • Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, zinc, vitamin B1, and fiber; however, jalapeño has more vitamin C.
  • Poppy seed's daily need coverage for manganese is 287% more.
  • Poppy seed has 120 times more calcium than jalapeño. Poppy seed has 1438mg of calcium, while jalapeño has 12mg.
  • Jalapeño has a higher glycemic index than poppy seed.

The food varieties used in the comparison are Spices, poppy seed and Peppers, jalapeno, raw.

Infographic

Poppy seed vs Jalapeño infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +2213.3%
Contains more CalciumCalcium +11883.3%
Contains more PotassiumPotassium +189.9%
Contains more IronIron +3804%
Contains more CopperCopper +3437%
Contains more ZincZinc +5542.9%
Contains more PhosphorusPhosphorus +3246.2%
Contains more ManganeseManganese +6814.4%
Contains more SeleniumSelenium +3275%
Contains less SodiumSodium -88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin B1Vitamin B1 +2035%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more FolateFolate +203.7%
Contains more CholineCholine +17.3%
Contains more Vitamin CVitamin C +11760%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +102.3%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin B6Vitamin B6 +69.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.315mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +1876.9%
Contains more FatsFats +11132.4%
Contains more CarbsCarbs +332.8%
Contains more OtherOther +1101.9%
Contains more WaterWater +1441%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +20527.6%
Contains more Poly. FatPolyunsaturated fat +25408%
Contains less Sat. FatSaturated fat -98%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +300%
Contains more FructoseFructose +806.9%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Jalapeño
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Jalapeño DV% diff.
Manganese 6.707mg 0.097mg 287%
Polyunsaturated fat 28.569g 0.112g 190%
Copper 1.627mg 0.046mg 176%
Calcium 1438mg 12mg 143%
Vitamin C 1mg 118.6mg 131%
Phosphorus 870mg 26mg 121%
Iron 9.76mg 0.25mg 119%
Magnesium 347mg 15mg 79%
Zinc 7.9mg 0.14mg 71%
Vitamin B1 0.854mg 0.04mg 68%
Fiber 19.5g 2.8g 67%
Fats 41.56g 0.37g 63%
Protein 17.99g 0.91g 34%
Calories 525kcal 29kcal 25%
Selenium 13.5µg 0.4µg 24%
Saturated fat 4.517g 0.092g 20%
Vitamin K 0µg 18.5µg 15%
Monounsaturated fat 5.982g 0.029g 15%
Potassium 719mg 248mg 14%
Folate 82µg 27µg 14%
Vitamin B6 0.247mg 0.419mg 13%
Vitamin E 1.77mg 3.58mg 12%
Carbs 28.13g 6.5g 7%
Vitamin A 0µg 54µg 6%
Fructose 0.29g 2.63g 3%
Vitamin B2 0.1mg 0.07mg 2%
Vitamin B3 0.896mg 1.28mg 2%
Sodium 26mg 3mg 1%
Net carbs 8.63g 3.7g N/A
Sugar 2.99g 4.12g N/A
Vitamin B5 0.324mg 0.315mg 0%
Choline 8.8mg 7.5mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Omega-3 - ALA 0.273g 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
55%
Jalapeño
Minerals Daily Need Coverage Score
319%
Poppy seed
9%
Jalapeño

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 1.13g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Jalapeño
Jalapeño is lower in Saturated fat (difference - 4.425g)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.