Poppy seed vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Differences between poppy seed and Peruvian groundcherry
- Poppy seed has more calcium, phosphorus, iron, and vitamin B1, while Peruvian groundcherry has more vitamin A, vitamin B3, and vitamin C.
- Poppy seed's daily need coverage for calcium is 143% higher.
- Peruvian groundcherry contains 22 times less phosphorus than poppy seed. Poppy seed contains 870mg of phosphorus, while Peruvian groundcherry contains 40mg.
- Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of Peruvian groundcherry is 35.
The food types used in this comparison are Spices, poppy seed and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +15877.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +876% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +2075% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +676.4% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 292% | |
| Polyunsaturated fat | 28.569g | 190% | |
| Copper | 1.627mg | 181% | |
| Calcium | 1438mg | 9mg | 143% |
| Phosphorus | 870mg | 40mg | 119% |
| Iron | 9.76mg | 1mg | 110% |
| Magnesium | 347mg | 83% | |
| Fiber | 19.5g | 78% | |
| Zinc | 7.9mg | 72% | |
| Fats | 41.56g | 0.7g | 63% |
| Vitamin B1 | 0.854mg | 0.11mg | 62% |
| Protein | 17.99g | 1.9g | 32% |
| Selenium | 13.5µg | 25% | |
| Calories | 525kcal | 53kcal | 24% |
| Saturated fat | 4.517g | 21% | |
| Potassium | 719mg | 21% | |
| Folate | 82µg | 21% | |
| Vitamin B6 | 0.247mg | 19% | |
| Monounsaturated fat | 5.982g | 15% | |
| Vitamin E | 1.77mg | 12% | |
| Vitamin B3 | 0.896mg | 2.8mg | 12% |
| Vitamin C | 1mg | 11mg | 11% |
| Carbs | 28.13g | 11.2g | 6% |
| Vitamin B5 | 0.324mg | 6% | |
| Vitamin B2 | 0.1mg | 0.04mg | 5% |
| Vitamin A | 0µg | 36µg | 4% |
| Choline | 8.8mg | 2% | |
| Sodium | 26mg | 1% | |
| Net carbs | 8.63g | 11.2g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +846.8% |
| Contains more FatsFats | +5837.1% |
| Contains more CarbsCarbs | +151.2% |
| Contains more OtherOther | +696.3% |
| Contains more WaterWater | +1335.3% |
